betterliffe

Like most people, you may prefer warm showers to cold ones; however, there may be some tremendous benefits you’re missing out on if so. In this video Dr. Andrew Huberman talks about the benefits of cold shower on dopamine.

Few people like working hard, but if you apply the non-reward dopamine method, explained by Dr. Huberman you will soon feel that hard work can be enjoyable!

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.