bethlolson

bethlolson

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    He's Such a Better Parent Than I Could Ever Be
    3:07

    He's Such a Better Parent Than I Could Ever Be

    How to have faith
    24 views
    IOWA PEEPS don't miss this! #DontMessWithOurKids
    3:06

    IOWA PEEPS don't miss this! #DontMessWithOurKids

    Freedom Tour Texas recap and we're coming to IOWA!
    16 views
    A message from a former couch potato 😆
    2:39

    A message from a former couch potato 😆

    https://www.optavia.com/us/en/coach/betholson/search?text=aminos
    44 views
    Let's Do Something About Muscle Loss Associated with Aging
    12:13

    Let's Do Something About Muscle Loss Associated with Aging

    Loved this conversation today with Mary Wieczor! Check out what our EAA's are doing for her since she's unable to be active due to a back injury. https://www.optavia.com/us/en/coach/betholson/search?text=aminos Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
    10 views
    🥁🥁🥁🥁 For those of you wondering… Yes, we sold our house and we’re moving to...
    4:01

    🥁🥁🥁🥁 For those of you wondering… Yes, we sold our house and we’re moving to...

    Olson Update!
    124 views
    Let’s talk about food cost… Want to do my challenge?
    4:13

    Let’s talk about food cost… Want to do my challenge?

    With inflation skyrocketing and food shortages, there's no better time to get started on your health journey. Take my challenge to discover just how much $ you will save as you're getting healthy while simplifying your food buying process!
    19 views
    Journey Kick-off Video
    4:23

    Journey Kick-off Video

    Be sure to watch this video before your kick-off call with your coach!
    13.7K views
    Taking Radical Responsibility For Your Own Life
    1:35

    Taking Radical Responsibility For Your Own Life

    You can change your life!
    36 views
    Emotional Management
    2:30

    Emotional Management

    Let's talk about emotional management and its importance in our health. Tip of the week!
    34 views 1 comment
    Creating Optimal Wellbeing
    1:53

    Creating Optimal Wellbeing

    What do you need to say no to and what do you need to say yes to as we wrap up 2021? Tip of the week!
    74 views
    What's Your Thanksgiving Food Plan?
    2:20

    What's Your Thanksgiving Food Plan?

    Tip of the week! Let's talk about your 3 options for holiday eating.
    38 views
    Inflammation & Your Immune System
    1:35

    Inflammation & Your Immune System

    This week's tip of the week is from Element 20
    50 views 1 comment
    Healthy Sleep
    1:44

    Healthy Sleep

    This week's tip of the week is all about improving sleep habits. Dig into element 19 and let's get healthy together!
    45 views
    N.E.A.T.
    1:38

    N.E.A.T.

    Tips for sneaking extra motion into your daily activities. Tip of the week
    277 views
    Healthy Grocery Shopping Tips!
    0:52

    Healthy Grocery Shopping Tips!

    This week we're on the road at the grocery store for a double tip of the week!
    46 views 2 comments
    Let's Talk About Eating Out!
    1:54

    Let's Talk About Eating Out!

    Element 15 shares more about eating out, which is the focus of this week's tip of the week!
    1.43K views
    Which Brain Are You Using To Manage Stress?
    2:21

    Which Brain Are You Using To Manage Stress?

    Tip of the week (Element 4 refresh) Lizard, Labrador, & Human Brains
    46 views
    How I'm Fighting Back!
    8:36

    How I'm Fighting Back!

    Why I’m more focused on health coaching now than ever…… and why I want you to join my mission!
    8 views
    Tracking Your Way To Success
    1:48

    Tracking Your Way To Success

    You can take some the emotional element out of how you're progressing by tracking key indicators. Tip of the Week!
    15 views
    It's Time to Reconnect!
    1:09

    It's Time to Reconnect!

    What's one high point and one low point from your week?
    66 views
    Practice Foods For Lifelong Health
    1:59

    Practice Foods For Lifelong Health

    Tip of the Week Element 11
    27 views
    What Else Can We Drink?
    2:29

    What Else Can We Drink?

    Element 10 - Healthy Hydration
    58 views
    A Pathway to Clean Eating
    1:39

    A Pathway to Clean Eating

    Learning to eat 6 times a day - Tip of the Week
    89 views
    Creating a Leptogenic World
    1:11

    Creating a Leptogenic World

    It’s all about setting yourself up for success - Tip of the Week
    42 views
    Pathways Don't Happen By Accident
    1:53

    Pathways Don't Happen By Accident

    Tip of the week - Element 6
    31 views 1 comment