benjaminleewells

Hanging Rows 3x12 SA Row 3x12 RDL’s 3x12 Shrugs 3x12

Want to bench 225? Do these moves⬇️⬇️ Bench 3x8 Eccentric Bench 2xfailure Incline Bench 3x8 Cable Flies 2xfailure Close Grip Incline Press 2xfailure Follow me on TikTok @benjaminleewells #bench #chestday #bench225 #225 #workout #fitness #gym #homegym #progress #benjaminleewells