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Breathing technique for brown fat activation

1. 30 seconds regular breathing while OUTSIDE the shower 2. Enter the COLD & hold breath for 1 minute (on inhalation) 3. WARM water with regular breathing for as long as you like 4. Repeat steps 2 - 3

1. Enter the COLD shower 2. 30 seconds regular breathing while in the COLD 3. Hold breath for 30 seconds while still in the COLD (On inhalation) 4. Warm water with regular breathing for as long as you like. 5. Repeat steps 1 - 3