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In this episode we talk about what we all cooked for Thanksgiving and somehow started talking about action movie heroes, and Husker football. Hopefully you learn something. We are here to educate and entertain while keeping it real! Thanks for listening! Please like, subscribe, follow, and share!

In this episode we talk about making jerky on the Traeger, using a sous vide, and peeing. We are here to educate and entertain while keeping it real! Thanks for listening!

This week Tanner and I talk about different diet trends, making nutrition easy and just enjoying life. Educating, entertaining, and keeping it real! Thanks for listening!

This week we talk about spray beef tallow for cooking, favorite guns, halftime poop, and NIL deals for college athletes. Hopefully we educate and entertain! Thanks for listening!

This week Tanner and I talk about grip training, what the most buttf*ck thing we have seen is, and the value of a shoe horn! Hopefully we educate and entertain you! Thanks for listening

This week Mike was back in town and we talked larping and training for fun. Hopefully we educate and entertain you!' Thanks for listening!

This week we cover a broad range of topics from CPAPs, chickens, and BBQ. Hopefully we educate and entertain you! Thanks for listening!

In this weeks episode we got some questions on who is the strongest host and gym life lessons. We also discuss The Shaw Classic. Hopefully we educate and entertain you! Please Like, Subscribe, and Share the show! Thanks for watching

This week we talk about the importance of being strong as we age so daily life activities aren't max effort exercises. Thank you to our guest host Dr. Claire Rathjen from CORE Physical Therapy. Hopefully we educate and entertain you guys. Subscribe and share! Thanks for listening!

This week UFC Fighter and Omaha native Drew Dober in studio talking about his baby, career, and urine samples. I have 2 time Super Bowl Champ Dave Tollefson co-hosting. Hopefully we educate and entertain you! Thanks for listening!

This week we talk about Matt's new outdoor kitchen equipment, best sports on The Ocho, and Scheels bathrooms. Hopefully we educate and entertain you! Thanks for listening!

This week we talk about trends in training , sneezing when pooping, and how training doesn't have to be complicated! Hopefully we educate and entertain you! Thanks for listening!

This week we cover all kinds of things: from pooping at BK to the new Traeger Flatrock. Thanks for listening! Hopefully we educate and entertain you!

This week is a quick one, talking about living life and experiencing as much as possible! Thanks for listening! Hopefully we educate and entertain!

This week we talk about all the life lessons we have learned from training in the gym. Hopefully we educate and entertain you. Thanks for listening!