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A good morning stretch routine should only take about five to 10 minutes. Use this time to stretch the muscles you use most often. Your muscles will be less tense, and you'll be less likely to tense up and adopt poor posture. Additionally, exercising in the morning helps increase mobility. 0:00 Spine Stretch (Seal Push Up) 0:48 Cat Cow Stretch 1:34 Sitting ankle stretch 2:19 Kneeling Hip Thrust 3:04 Leg Extension Plank 3:49 Hip Extension Stretch 4:35 Rocking Frog Stretch 5:20 Side Clamp 6:06 Leg Over Knee Glute Bridge 6:51 Thoracic Bridge

You can tighten stomach muscles with these nine abs exercises, zero equipment. Do this ab workout two to three times a week to build abs and get a six-pack. 0:00 Twisting Crunch 0:47 Rest 1:17 Knee Touch Crunch 1:57 Rest 2:27 Crunch Elbow to Knee Sit-up 3:08 Rest 3:38 Lying Tuck Up Knee Tap 4:19 Rest 4:49 Hip Raise (bent knee) 5:29 Rest 6:00 Seated In Out Leg Raise on Floor 6:40 Rest 7:10 Lying Tuck Crunch 7:50 Rest 8:21 Crunch (arms straight) 9:01 Rest 9:32 Flexion Leg Sit-up L 10:01 Flexion Leg Sit-up R

If you experience apron belly (excess abdominal fat or skin) that hangs down and feels uncomfortable, it can drastically reduce your self-esteem and overall ... The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit. To get rid of that stubborn and pointless stomach fat, I created a special workout routine you can do at home everyday that will work your core muscles. 0:00 Flutter Kicks 0:43 Alternate Leg Raise 1:25 Rest 30sec 1:33 Lying Scissors Cross 2:14 Elevated Cycling 2:54 Rest 30sec 3:03 Bottoms Up 3:43 March 4:26 Rest 30sec 4:33 Lying Leg Hip Raise 5:14 Lying Leg Hip Raise on Floor 2 5:57 Rest 30sec 6:03 Criss Cross Leg Raises 6:45 Air Bicycle

This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class. 0:00 Incline Push Up 0:48 Dip on Floor (Chair) 1:34 Dips between Chairs 2:18 Sit-up with Chair Assisted 3:05 Pull up with Bent Knee (Chairs) 3:50 Calf Raise from Deficit (Chair) 4:35 Lat Stretch

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. 0:00 Marching 0:38 Knee To Hand Tap 1:14 Squat Side Leg 1:49 Standing heel touches 2:25 Plyometrics movement 3:00 Lunge with Twist 3:36 Back Kick Overhead Press 4:11 Squat Press Down Twist 4:47 Archer Stepback Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release] Music provided by NoCopyrightSounds.