asifsiddiq

Throughout your journal, you may also want to include positive affirmations, self-

Seek medical help: If you are experiencing symptoms of depression, it is important to seek professional help from a doctor or mental health specialist. They can provide you with the appropriate treatment, which may include medication, therapy, or a combination of both. Pray and make dhikr: Turning to Allah and seeking His guidance and support is important in times of difficulty. Make it a habit to perform your daily prayers on time and to make dhikr regularly. The remembrance of Allah can bring peace and comfort to the heart. Read Quran: Reading the Quran can also be a source of comfort and guidance during difficult times. Take some time to read and reflect on the verses of the Quran, and try to apply its teachings in your life. Seek support from loved ones: Talk to your family and friends about what you are going through. Seek their support and comfort, and try to surround yourself with positive and uplifting people. Do good deeds: Doing good deeds and helping others can be a source of happiness and fulfillment. Volunteer your time and skills to help those in need, and try to make a positive impact in the world around you. Remember that depression is a treatable illness, and seeking help is a sign of strength, not weakness. Allah is the ultimate healer, and with His guidance and support, you can overcome this difficult time.