ashhwin

sometimes we fail and that's OK. a few days after this was filmed, I successfully benched 130lbs! keep trying!

the deadlift is my favorite lift at the moment. after making no strength progress for a while, THIS FEELS GOOD.

HERE'S THE WORKOUT if u even care... pull ups 5 sets (max each) low incline DB press 3x10-12 DB pull over 3x12-15 one arm DB row 3x12-15 overhead tricep extension 2x15-20 (oops) seated DB curl 2x15-20 (DOUBLE OOPS) it was a great workout nonetheless :)

hey guys! thanks for coming along with me. this hike is called crouching lion located in O'ahu, Hawai'i :) all filmed with Sony ZV-1! and i guess that's all the info that i have for you... #hiking #hikingadventures #lifestyle #fitness #cardio #coolcat