aschnowske

Join Doc as she shares the impact of sleep deprivation on your life and health and tips to get better sleep without the use of medications! #bettersleep #GETSLEEP #FREEDOMPEORIA #PEORIAIL #FREEDOMCHIRO #PEORIACHIRO #peoriaholistichealth

I have had SO MANY patients that were told they have carpal tunnel when it was actually coming from a completely different issue. I've seen issues in the neck, shoulder, elbow, and even thumb that caused neck pain or even numbness/tingling/pain/weakness in the arm and they were dealing with issues for YEARS before finally coming to my office. The longer you wait to deal with the problem... the MORE DAMAGE and the LONGER IT TAKES TO HEAL. Today's video I want to dispel misinformation regarding carpal tunnel and give you tips on how to get to the root cause, what home care you should be doing and avoiding for your condition specifically, and even whether or not you should use a brace or if that could be making things worse! #carpaltunnel #carpaltunnelsyndrome #armweakness #tingling #numbness #wristpain #tarsaltunnel #shoulder #frozenshoulder #neckpain #radiculopathy #discbulge #freedompeoria #peoriail #freedomchiropractic #freedomholistichealth

Did you know that diet are ONLY short term and will not yield long term sustainable results? Yea that's right because diets are meant to be cheat on! If there's no flexibility and life happens or a special occasion comes up you will go off the rails and it's hard to get back on. Also when you stop dieting you will gain the weight back! The best way to embrace long term change, sustainable weight loss, and a healthy lifestyle is be breaking it down and taking baby steps with small changes over time to change your metabolism and support your body's natural ability to change. Plus the advantage of lifestyle changes is they are MEANT to be flexible and give you the ability to have cake on your birthday, enjoy the yummy desserts for holidays and special occasions, or simply enjoy the food on your vacation or travels. This week Doc will discuss the 80/20 rule and how the flexibility will allow you to embrace healthy lifestyle changes without guilt or running yourself off the track with no way to get back on. She will also talk about the hard and fast rule of 3 changes at a time so you don't get overwhelmed and how to maintain for the long term sustainable changes you want, need, and desire!! #ditchyourdiet #healthylifestyle #80/20 #freedompeoria #peoriail #freedomholistichealth #freedomchiropractic #flexibility #3changes

Did you know that 5 million car accidents happen every year and about 40% of people are injured but may not get the medical care they need? I want to go over some tips on how to get the right information and evidence to support your claim but also how to find out if your insurance claim will cover your medical expenses from any injuries. I have seen so many patients in my office after car accidents that have been dealing with pain for WEEKS even after going to the ER or PromptCare because they are not given the right information or the right referral to get help and medical care quickly for soft tissue injuries they sustained during accidents. #caraccident #caraccidentpeoria #medicalcare #softtissueinjury #caraccidentpain #freedompeoria #peoriail #neckpain #backpain #personalinjury

Holistic options can be used alternatively or at the same time as conventional treatment so you get better results faster! Here's the link to purchase (click Dizziness/Vertigo/Ear Drainage Category): https://us.fullscript.com/welcome/freedompeoria/store-start #earinfection #earpain #drainage #vertigo #dizziness #peoriail #freedompeoria #peoriaholistichealth #peoriachiropractor

Did you know that your body can heal? Join Dr. Andrea Schnowske from Freedom Chiropractic & Holistic Health in Peoria Illinois as she shares information on how the nerves in your spine control and stimulate digestive function. She also shares herbal supplements that can help support your organs and heal digestive issues and how lab testing can get you answers to common digestive complaints. #peoriail #freedompeoria #digestiveissues #heartburn #holistichealthpeoria

Being a mom is HARD. It challenges your mental, physical, and even your spiritual health as your kids go through the phases of growing up and testing your boundaries and your sanity. I wanted to share 4 tips to help you relieve some stress and support yourself through the struggles of motherhood. I hope these tips are relevant for you and remember.... We have a range of lab testing and supplements to help get answers and support your body, your sleep, and your anxiety. If you need additional help, don't be afraid to setup a consultation to find out how we can help you be a BETTER MOM! #momsanity #momsofinstagram #peoriail #freedompeoria #peoriaholistichealth #peoriachiropractor #stressedmom #busymom #tiredmom #mentalmom

This Holiday Season is a busy time for moms trying to finish holiday shopping, wrapping, baking, and still manage the rest of the household too. I want to share 5 tips to help you stay active without exhausting you. #momsofinstagram #peoriail #freedompeoria #peoriaholistichealth #peoriachiropractor #healthandhorsepower #activemoms

As a parent it can be scary when your kid is sick and especially when they start spiking a high fever to know what to do and when to seek out medical treatment. I've summarized some ideas to help at home and to get temps under control so you can potentially not have to wait in a waiting room for 4+ hours with a sick kiddo because that STINKS! I've also included a great summary and tables to know when to call your doctor and when to go to the ER/prompt care! #sickkid #peoriaholistichealth #peoriail #freedompeoria #peoriachiropractor #fever #hightemperature #sickchildren #highfever

Did you that there are 4 easy ways to make your Thanksgiving a bit healthier? That's right! I am here to share some tips to help make your dishes and your eating habits a bit healthier this year. Make sure to comment below what you do to make your Thanksgiving healthier or let me know how your healthy swap recipes turned out! #peoriail #freedompeoria #peoriaholistichealth #peoriachiropractor #healthandhorsepower #healthadvice #thanksgiving #thanksgiving2023

Sometimes your schedule gets crazy and you're surrounded by all the work and activities and things that make you want to scream and pull your hair out because you are ONE PERSON ... so this is for you! Here are 4 things you can do to help yourself when you are overwhelmed. #overwhelmed #stressed #toomuchtodo #peoriail #peoriachiropractor #peoriaholistichealth

This week on Wellness Wednesday we are talking about pain creams and when and what to use them for. I get so many questions about icy hot and biofreeze and tiger balm and even arnica creams I thought I would jump in and answer some FAQs! #menthol #camphor #capsaicin #arnica #msm #glucosamine #painreliefcream #peoriail #peoriachiropractor #peoriaholistichealth #freedompeoria

This week on our YouTube Channel we are answering one of the MOST COMMON questions we get from our patients. Using ice and heat correctly can help you feel better, heal faster, and get back to living your life. #iceorheat #iceforinjury #heatforstiffness #peoriail #freedompeoria #peoriachiropractor #peoriaholistichealth #healthandhorsepower