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Healthy Foods to Eat There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss. What to Eat Try incorporating the following ingredients into your daily meal plan: Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum Dairy: Cheese, yogurt, milk, kefir, ghee Link 👇 https://amzn.to/3aPNOwF https://bit.ly/3iPdw8R

Do not skip breakfast. Skipping breakfast will not help you lose weight. link👇 https://bit.ly/3iPdw8R