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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source). Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits Offers for you Custom Keto Diet - https://bit.ly/3kPSFmr

Yep, spring is in full swing. Which means… it’s been almost 4 months since you began those New Year’s resolutions (or more than 2 months since you completed the Plant Paradox 30 challenge!). If you’ve kept up the hard work this far, that’s great news! If not, it’s never too late to make positive changes and implement healthy habits. If you’ve been following a diet, you might start to ask yourself: has it been working? Am I losing weight, am I gaining muscle, do I have more energy? If you’re not seeing these results, maybe it’s time to go back to the drawing board. The ketogenic diet (or keto diet) is one of my favorites to talk about, since it’s a great lifestyle for longevity and weight loss. Butit’s also one of the most misunderstood health trends out there. For this reason, I’ve created a compilation of my top 5 ketogenic diet myths - so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet. >> Best Diet Program - https://bit.ly/3kPSFmr << -------------------------------------------------------------------------------------