anujmajumdar

In this video, I show 10 different types of isometric holds. No rep Exercise to build insane strength and endurance.

I tried doing dips with perfect calisthenics form. This is how much I got now

I tried doing push-ups until couldn't go on anymore... resting without leaving the push-up form and going to plank. Long way to go IG: instagram.com/anujmajumdar_/

10 different types of push-up variations, no equipment required, bodyweight workout for making those chest gains 💪. IG: https://www.instagram.com/anujmajumdar_/