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how to burn lower belly fat female how to burn lower belly fat at home Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift weights. ... Become a label reader. ... Move away from processed foods. ... Focus on the way your clothes fit more than reading a scale. ... Hang out with health-focused friends.

Planks are perfect for burning belly fat because they engage multiple muscles at once, boosting the metabolic rate and benefiting core strength. Plank for weight loss, plank for belly fat, abs, core exercise, how to do plank, workout at home, How to Reduce Belly Fat with Planks and Crunches

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Planks can help improve core strength and stability. Here’s everything you need to know about planks to help keep your tummy tight and your core strong. Bird dog plank- Start in a high plank position. Brace your core and raise your right hand and left foot off the ground, like a traditional bird dog. Return to the starting position and repeat this motion on the other side of your body. Do 10 reps on each side leg up plank- Start in a standard plank with arms and legs straight and shoulders above wrists. Simultaneously raise left leg and right arm off the floor. Hold for 1 second. Lower arm and leg back to the floor and repeat with the opposite arm and leg. Do 3 sets of 10 reps, alternating legs. Alternating Arm and Leg Raises- Keep your knee locked and lift your leg 8 to 10 inches from the floor, lifting your opposite arm at the same time. Hold for 5 to 10 seconds and repeat the exercise 3 to 5 times. Alternate sides.

The mountain climber is a classic ab exercise, it is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. Benefits: As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs.