angelenergies

Our perception may be coloured by our many different experiences and will affect the way we look at people and situations. Clearing the negative energies from our perception can help you to see things from a higher perspective, i.e. a more heart centred space. The acceptive and receptive centres need to be kept clear as well to help us to be more open to knew information and so work with our intuition to discern what is truth.

In this session, Sarah and Jez look at purpose, what it means and how we may have different purposes that help to move us ‘on purpose’ so that we are doing what makes our heart sing and moving into the flow of life. They discuss how if you are struggling to understand what your purpose is and what makes you really happy and how to move ‘on purpose’ a tool such as ‘Ikigai’ can help you to re-evaluate your life and what it is that you want to do moving forward. https://peaceful-living.co.uk/wp-content/uploads/2022/06/Ikigai-Diagram.jpg Jez’s website https://jezhunt.com/ 
Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this session, Sarah and Jez discuss the art of listening and how we need to be in the moment to be able to listen and hear not only those who are conversing with us but our own inner voice, our Soul. They discuss how listening is more than listening to words and how important silence is too. They explore how you may be distracting yourself rather than listening to yourself and off lots of tips on how to improve your listening skills. Jez’s website https://jezhunt.com/ 
Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this session, Sarah and Jez explore abundance and what it really means. They also look at whether abundance and happiness are one and the same and how important spiritual abundance is if you want to have abundance in all areas of your life. They explore the ideas of synchronicity and how not to get hung up on the ’how’ when you want an abundance of experiences. Jez’s website https://jezhunt.com/ 
Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this session, Sarah and Jez discuss the different ways visualisation can be used to help to change the things in your life that are not fulfilling you. They discuss how visualisation is more than seeing things in pictures and is a skill we all have and can develop to help us in the journey of life. They also look at vision boards and other ways of helping you to develop your visualisation skills. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this episode Sarah and Jez explore the importance of stepping out of your comfort zone to allow yourself to grow and become your best self. They explore the 4 zones that relate to growth and how mistakes are simply ‘miss takes’ that lead to outcomes that you weren’t expecting. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

n this episode, Sarah and Jez have a discussion about boundaries including where and how we learn to establish them, why it’s important to have boundaries in place and how establishing boundaries can sometimes trigger conflict. They also discuss how conflict is an indication that something needs healing and that you need to go inward to discover why the issues have arisen so that you can see what needs to be changed. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

Everyone on a healing journey has a true healing guide and a true healing unicorn that are there to help them and who step forward when we step onto our healing path. This meditation is to connect you with them on a more conscious level so that you can communicate with them and gain greater insight and understanding with what you need to heal and so they can guide you with how to heal and what healing methods will help you to heal the issues that need to be addressed.

In this session, Sarah and Jez take a step into the world of communication to get some insight and understanding of how we communicate and what affects our ability to communicate how we are feeling effectively. Looking at communication methods and what may be lost when we text and email along with looking at how words are energy and how intention and intonation can completely change the meaning of a sentence. Quote used “Seek first to understand, then to be understood.” – Stephen R. Covey Strictly Come Dancing Dancers mentioned Giovanni Pernice and actress Rose Ayling- Ellis and their couple’s choice dance https://youtu.be/QejOzrlovTQ which communicated what it is like to have a hearing impairment in a big way. Worth a watch if you haven’t seen it. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this session, Sarah and Jez look at the importance of forgiveness and give some insight into how they see forgiveness. Being forgiving allows you to let go of toxic emotions and energies that may be affecting you in a detrimental way. When you are forgiving yourself or someone else you are not condoning what was said or what happened you are recognising that the negativity that relates to not being forgiving is unhealthy and you can make a different choice. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this session, Sarah and Jez have a discussion about fears and phobias and what they are and where they may originate from. Fears and phobias can be very debilitating for some people so having some insight and understanding of where these fears and phobias have come from is the first step toward healing them. There are lots of suggestions of what you can do yourself to help you to overcome any fears and phobias you might be experiencing. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

Today Sarah and Jez discuss the importance of keeping your vibration, energy and mood high. When our vibration and mood are high we feel energised and able to allow life to flow. They discuss the importance of the ‘feel good factor’ and the importance of having an awareness of how you are feeling so that you can then identify and address whatever has triggered those feelings. There are lots of tips on things that you can do to help yourself as well. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this podcast, Sarah and Jez talk about the importance of ‘learning to FLY (first love yourself)’ and how it is the most self-less thing that you can do. They discuss how important it is to learn to love yourself unconditionally and give you tips on things you can do to help you to do this. They discuss how your relationships with others teach you about your relationship with yourself and the importance of having an awareness of what others around you are showing you so that you know what it is that you need to address including being willing to forgive yourself and others. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

Creativity is an important part of expressing yourself and takes many different forms. In this podcast, Sarah and Jez look at creativity in its many different guises and how easy it is for us to block ourselves. They discuss how important it is to express yourself by doing the things you love, and how to see how much you have evolved. They also discuss how creative children are and how they can remind us of how we can be creative and so bring our creativity into all aspects of our lives. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

This is a short meditation to help you to scan your body and notice the areas which are particularly tense, so giving you an opportunity to relax that area.

Georgie Deyn interviews Sarah about her work with Cosmic Heart as an Intuitive Healer. This was recorded back in May 2021 but will give you insight into my healing journey and my journey with Cosmic Heart

Sarah and Jez come together again to discuss meditation and mindfulness and how all too often we find ourselves bombarded with information and unable to be fully in the moment. They explain the difference between conscious and unconscious meditation and give you some tips on how you can get started if meditation is new to you!

In this podcast Sarah and Jez take a look at true healing and how it is a journey of self-discovery to empower you to be your true self. Jez’s website https://jezhunt.com/ Learn more about Cosmic Heart https://peaceful-living.co.uk or https://peaceful-living-workshops.co.uk/ If you have any questions about the topics raised in this episode, please contact: Sarah on sarah@peaceful-living.co.uk or Jez on jez@jezhunt.com

In this podcast Sarah and Jez explore what disease is and really means. They discuss how trauma and fear can affect the symptoms you manifest into the physical, which are there to bring to your attention that something needs addressing.

This first episode of The Healing Insight Podcast (THIP) introduces you to brother and sister team Jeremy (Jez) and Sarah Hunt and their unique healing journeys. They give you a little insight into their own healing journeys and how it has led them to work with each other in different ways with their own unique knowledge and skills relating to healing. We are also momentarily joined by Charlie, Sarah’s Jack Russell who clearly didn’t want to be missed out! Whilst this episode is mainly about Sarah and Jeremy’s background and own personal journey they also touch on ‘Mindset’ and ‘Choices’ which will be explored further in future episodes. Over the coming weeks, a little humour and a lot of passion for the subjects that they cover will help to give you greater insight into what healing is and how it can help you to move forward on your own journey.