QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout - Very Easy
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
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Guided Meditation Before Sleep: Eliminate anxiety
The meditation allows you to slow down. If you live with generalized anxiety disorder (GAD), meditation can also help to reduce worrying thoughts and bring about a feeling of balance, calm, and focus. The meditation can offer a way to finally relax.
Find Out How THOUSANDS Are Meditating Like Pros & Experiencing Inner Peace With These ‘180 Second Hacks’
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