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Danielle Pascente leads you in a full body interval training home workout that will leave you sweaty and energized. The timing gets quicker as the rounds go on. Get ready for a fat burning sweat sesh.

This meditation practice is focused on letting go. Relax your mind by throwing away any negativity you've been experiencing. One of the greatest challenges of our lives is the willingness and the ability to release that which no longer serves us.

#HomeWorkout #GetYourFitOn Introducing FitOn, one of the best home workout apps (free of charge) out there! FitOn is the easiest way to lose weight, get fit & feel great, with personalized workout programs from celebrity trainers - anytime, anywhere. The best way to reach your fitness goals is through our unlimited access to premium video classes - from cardio to strength training to HIIT, yoga, Pilates, dance and more - all from world-class trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop (of Love Sweat Fitness), Christine Bullock, Danielle Pascente, Aubre Winters and more. #GetYourFitOn #HomeWorkout