aloulous

A delicious and nutritious breakfast to get the day off to the right start!

Not all food is good for us. There are foods that might taste nice but they don't give our bodies any of the nutrients our bodies need. Instead they can contain high levels of fat or sugar.

Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.

the difference between healthy food and junk food! Great for children, babies, toddlers, ESL students, and adults, too! :) Who wins in the battle of the foods!? Learn the words: broccoli, salad, fish, eggs, nuts, yogurt, fruit, cheese, rice, beans, water, chocolate bars, apple pie, chips, cookies, fudge, soda, fries, hot dog, churros, candy, pizza, cheese, fast food.

Learn how to make simple food substitutions to cut down on unhealthy fats, salt, and sugar. Small changes with big rewards, for a healthier you.

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.