ali8080ali8080ali78

Sports Health & Fitness Lose fat Fat loss diet tracking build muscle Build lean muscle lose fat fast Personal trainer Learn how to track your calories and macros in this video! In this video, I'll tell you all about how to do the math for how many calories you should be eating to lose fat or gain muscle, and then I'll show you exactly how to track your nutrition each day to maximize fat loss, weight loss, and muscle gain! Losing fat and building muscle gets much easier when you track your diet. Many people struggle to lose weight because they don't know enough about what they are eating as part of their fat loss/muscle growth diet!

Pakistan Karachi

nature videography

The Quran DVD on Youtube 4K channel there you can learn and read Quran and do not need any tutor or pen Quran. You are now able to access Quran irrespective of time and place. We are trying to upload complete Quran verse by verse in Arabic with Transliteration. Spread the message. Urdu Translation by Ashraf Ali Thanwi. Quran Recitation by Qari Syed Sadqat Ali.

The Quran DVD on Youtube 4K channel there you can learn and read Quran and do not need any tutor or pen Quran. You are now able to access Quran irrespective of time and place. We are trying to upload complete Quran verse by verse in Arabic with Transliteration. Spread the message. Urdu Translation by Ashraf Ali Thanwi. Quran Recitation by Qari Syed Sadqat Ali.

Al Quran Sharif copy right Islamic videos