ajrumble21

In this video find out answer by Sadhuguru Jaggi Vasudevji. The Indian Mystic Yogi.

We the current generation have everything but we are looking for happiness outside not seeking inside. We have this beautiful machine called body but we are not controlling this machine with best possible way.... here Sadhguru Jaggi Vasudevji are teaching how can we feel pleasant and find happiness with Inner Engineering.

Yoga is very useful to detox our body.

Sadhguru Jaggi Vasudevji are describing 5 simple and effective tips to enhance our mental health.

This is very first time i am uploading my video on Rumble. Stay healthy and blessed.

Hey friends watch this video to know detailed fitness system specially for women the back bone power of family by Zoe Bray-Cotton fitness and Yoga expert. To know more about Yoga Burn fitness system check this link http://bit.ly/3mxsV2B

Sadhguri Jaggi Vasudevji at the UN describing about Yoga, Life, Cosmos, Happiness, Suffering. How his life is in control? and many more things keep watching. To know more on Yoga check this link http://bit.ly/3mxsV2B

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! To know more visit http://bit.ly/3mxsV2B

In this video you can learn daily stretching practice to make your belly flat and by following these steps you can really transform your life from fat to fit. To know more on belly fat click here https://bit.ly/3KSsvxK

In this video you are going to see how healthy diet can loose your weight for more example of loosing belly fat click here https://bit.ly/3KSsvxK

Are you struggling to loose weight no matter how much you diet or exercise? Turn's out it's not your fault just click this link https://bit.ly/3ZpjbFz and find out solution.

This video has soulful sound and relaxing music which calm your mind. Click this link bit.ly/3Z2uWlt to Improve your performance while increasing longevity in your skill, sport or professional. Good Luck.

Do you have a puppy? Your are puppy lover but his barking, chewing, and incorrect behaviors are driving you crazy don't worry we have solution for you. Puppies can present quite a lot of challenges to new pet owners (or even to experienced pet owners!) since every puppy comes with their own set of behaviors and personality traits. May be you are anxious about his/her eating habits. Despite a bit of mischief, puppies can be a great addition to your family and will be trained in no time just click this link http://bit.ly/3ZggKVR

In this video funny animals are getting everyone's attention.

In this video animal are doing weird things that you cant resist yourself to laugh.

This is Funniest Prank on Street dogs.

Very very funny cat.......you won't stop laughing

Guys! Believe me, this is going to be the most funniest animals video you ever have watched.

This video is about Funny Cats & Dogs. enjoy all..... kids ha ha haa haa....

Discover Ways to Create a sustainable, Passive income for life So You Can work less, Ear More & Finally Escape The Rat Rate Day #1 : Making More Money 1. Secrets To Building Long-Term Wealth See how to do 2 simple things: make more money & have your money make more money. The only thing keeping you from doing both is your mindset. Get the secrets to adjusting your mindset for wealth in this keynote address. 2. Diving Into The Cash Flow Quadrant See what it takes to make the shift from employee to business owner, and business owner to entrepreneur. We’ll address the common challenges everyone faces here, and how to overcome all of them. 3. The Difference Between Creating a Job & Being an Entrepreneur Discover why most people get stuck tying their income to time and what it means to create a job vs. creating a business. See real examples of people who have become entrepreneurs and discover how to get into entrepreneurship without going through the typical entrepreneurial pitfalls. 4. The Best Online & Offline Business Opportunities Find out about different online and offline business opportunities. This presentation is jam-packed with relevant and proven examples to help you start your own business! 5. The Fastest Way to Start a Business - The X Factor Success is simple. You just need to learn from people who have already achieved it. You’ll see why investing in the best possible teachers could be the best decision you’ll ever make in your professional life. 6. Assets vs. Liabilities What’s an asset? What’s a liability? Find out in this presentation. You’ll see simple ways to create wealth, invest in assets, and minimize liabilities. Discover how to generate cash flow as opposed to just equity. 7. Demystifying the Stock Market What are stocks? Where does the value come from? See how to get started in stocks, and how to avoid the common mistakes people make when investing in the stock market. 8. An Email List as an Asset? See how an email list can be an asset, and why building an email following is superior to a social media following (hint: email is king when it comes to monetization). 9. Building Your Success Team All successful people build a team around them. See how to hire great people for your business, and invest in your network. Day # 2: Creating Systems To Make You More Money 10. Success Is Simple Most people overcomplicate success. All these businesses and investments you’re learning about aren’t super complicated - they’re actually simple. The key is finding the right system, building your team and taking action! 11. Profit from Real Estate... The Rich Dad Way! Achieve financial independence and leave the rat race now! Get the strategies and secrets Robert uses in real estate to create cash flow in any market. Even if you think you don’t have the knowledge, time, or money needed – the Rich Dad Coaching team will show you how! 12. The Opportunity In Bitcoin Bitcoin is a great opportunity but… what is it and how does it work? See how to get started investing in Bitcoin, key metrics to track, and find out the common challenges that come up when investing in cryptocurrencies. 13. How to Leverage the Global Economy to Develop a Business The global economy has opened up a bunch of opportunities. See how you can use the internet to buy cheap products from China and sell them for a markup in the United States. 14. The Power of Soft Assets You are your most powerful investment! Your network, skills, education, health, and wellness. They all need attention to be successful! 15. The Tax Savings of Becoming an Investor & Entrepreneur Tom Wheelwright See why the tax code isn’t “bad” and how to do the right things to get the most tax savings. This talk is all about leveraging legal loopholes to YOUR advantage! 16. How To Protect Your Assets See why you need to protect your assets as an entrepreneur and investor. We’ll also cover risk management and how to set up LLCs and corporations. 17. The Power of Contribution The wealthier you become, the more you’re able to contribute. See how wealth allows you to contribute to your family, your community, and the world. The 2 Day Summit is Over, Access The Replays For Just $1! GRAB THIS OPPORTUNITY NOW BY CLICKING DOWN HERE https://951b79om29r2ft1iu6i1j3ze-e.hop.clickbank.net/

BENEFITS OF YOGA THAT ARE SUPPORTED BY SCIENCE:- Yoga derived from the Sanskrit word “Yogi,” meaning Yog or Union, Yoga is an ancient Indian practice that brings together "mind and body". It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. This article takes a look at 13 evidence-based benefits of yoga. 1. Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed. After a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression. Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check. 2. Relieves Anxiety Many people begin practicing yoga as a way to cope with feelings of anxiety. Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety. In one study, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly for two months. At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group. It’s not entirely clear exactly how yoga is able to reduce symptoms of anxiety. However, it emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety. 3. Reduce Inflammation In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well. Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer Although more research is needed to confirm the beneficial effects of yoga on inflammation, these findings indicate that it may help protect against certain diseases caused by chronic inflammation. 4. Always improve Heart Health From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health. Studies show that yoga may help improve heart health and reduce several risk factors for heart disease. High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems 5. Improves Quality of Life Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals. In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups. Other studies have looked at how yoga can improve quality of life and reduce symptoms in patients with cancer. Other studies have found that yoga may help improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression in patients with cancer. 6. May Fight Depression Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression. This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with. In one study, participants in an alcohol dependence program practiced Sudarshan Kriya, a specific type of yoga that focuses on rhythmic breathing. Based on these results, yoga may help fight depression, alone or in combination with traditional methods of treatment. 7. Could Reduce Chronic Pain Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. There is a growing body of research demonstrating that practicing yoga could help reduce many types of chronic pain. In one study, 42 individuals with carpal tunnel syndrome either received a wrist splint or did yoga for eight weeks. At the end of the study, yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting . 8. Could Promote Sleep Quality Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders Studies show that incorporating yoga into your routine could help promote better sleep. Another study looked at the effects of yoga on sleep in patients with lymphoma. They found that it decreased sleep disturbances, improved sleep quality and duration and reduced the need for sleep medications 9. Improves Flexibility and Balance Many people add yoga to their fitness routine to improve flexibility and balance. There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance. A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the control group. 10. Could Help Improve Breathing Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing. Vital capacity is a measure of the maximum amount of air that can be expelled from the lungs. It is especially important for those with lung disease, heart problems and asthma. 11. May Relieve Migraines Migraines are severe recurring headaches that affect an estimated 1 out of 7 Americans each year Traditionally, migraines are treated with medications to relieve and manage symptoms. However, increasing evidence shows that yoga could be a useful adjunct therapy to help reduce migraine frequency. 12. Promotes Healthy Eating Habits Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating. It’s about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating.This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors because yoga places a similar emphasis on mindfulness, some studies show that it could be used to encourage healthy eating behaviors. 13. Can Increase Strength In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. 14. To know more about Yoga Click this link: https://edfdb8xow7o2frexx2q9-gux2b.hop.clickbank.net

KETO BENEFITS : WHY EAT A KETO DIET The benefits of a ketogenic diet are similar to those of other low-carb and higher-fat diets, but it appears to be more powerful than liberal low-carb diets.Think of keto as a super-charged, low-carb diet, maximizing the benefits. However, it may also increase the risk of side effects a bit. How to use this plan: A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome. Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. It’s everything you need to succeed on keto. What is a keto diet? The keto diet is a very low-carb, higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. What “keto” means A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.” This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat all day long. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy — without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can consistently fast forever. A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting – including weight loss – without having to fast long term. Here is 4 steps process to apply Keto Diet :- 1. Who should NOT do a ketogenic diet? There are controversies and myths about a keto diet, but for most people it appears to be very safe. However, three groups often require special consideration: • Do you take medication for diabetes, such as insulin? • Do you take medication for high blood pressure? • Do you breastfeed 2. What to eat on a keto diet • Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams (3.5 ounces) of food. • To remain in ketosis, lower is generally better: • The fewer the carbs, the more effective the diet appears to be for reaching ketosis, losing weight or improving type 2 diabetes. • Counting carbs can be helpful at first. But if you stick to our recommended foods and recipes you can stay keto even without counting. 3. Try to avoid Here’s what you should avoid on a keto diet – foods containing a lot of carbs, both the sugary and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high in carbs. What can you drink on a ketogenic diet? Water is the perfect drink, and coffee or tea are fine too. Ideally, use no sweeteners, especially sugar. A splash of milk or cream in your coffee or tea is OK, but beware that the carbs can add up if you drink multiple cups in a day (and definitely avoid caffe lattes!). The occasional glass of wine is fine too. 4. Click here to watch this https://www.customketodiet.com/?hop=ajurana