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Meet Asda's newest Christmas colleague, Buddy the Elf. Watch as he spreads Christmas cheer in the Asda store. Let us know your favourite bit of the ad in the comments!

Learn the proper technique for lifting and how to avoid injury.

External Oblique in Motion Share with your friends/colleagues.

Our friends over at "Phase SiX" took 3 ordinary kettlebell exercises and put them into a flow, which can be a little game-changer for both your body and brain:)

👉 It's located at the anterolateral part of the thigh. 👉 It belongs to the muscles of the gluteal region (gluteus maximus, gluteus medius, and gluteus minimus).

Muscle and Motion | Updated May 01 2014

Stretching for Injury Prevention & Muscle Growth: Muscle Motion & Anatomy

Muscle and Motion - The Skeletal System

The bicep brachii muscle at work. Understanding the differences between the long head and the short head of your biceps can lead to a lot more growth and more well-rounded development.

In this preview video, see the target muscles, synergists, and stabilizers involved in pull ups, dips, and standing hip abductions.

The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.

Muscle&Motion STRENGTH TRAINING

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If you’re not a professional but you still want to learn more about the human body and the correct terms for anatomical directions, this video is for you.

In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders.

Learn to assess, treat and train clients with Anterior Knee Pain

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The one thing NOT to do in the Lotus pose

Upright Row - Good or Bad? FREE video by Muscle and Motion

a story about Weimar Germany,Nazi Germany and Federal Republic of Germany