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5 Best Exercises To Lose Weight At Home (No Equipment) A twist on a jumping jack, rotational jacks are a good way to kick off a workout. arms should be extended straight out at your sides so they`re parallel to the stationary, hinge forward at the hips, and rotate your torso so your right hand 3. Return to the starting position and jump your 4. Immediately jump your feet back out, hinge forward again, and rotate to the left, touching your hand to the ground. Jump your feet together and Planks are a basic (but not easy!) exercise that provides full-body benefits. 1. Assume a high plank position on your hands. 2. Lift your right hand off the ground and back Repeat with your left hand, tapping your right Complete 3 sets of 20 total taps. Step-ups will burn your lower half. Start standing in front of a knee-height bench, Step onto the bench with your right foot, pushing through your heel and driving your left knee up. Lower your left leg down, stepping backward off Complete 10–15 reps with your right leg, then switch and complete 10–15 reps, leading with your left leg. No need for weights when you can do a few sets of mountain climbers. Assume a high plank position with your arms neck neutral, drive your right knee up toward your chest. immediately drive your left knee up toward your chest. Complete 3 total sets. 5. Squat Jumps Lower into a squat position with your arms bent When you reach the ground again, squat down and Complete 3 sets of 10–12 reps. Another type of high-impact plyometric exercise, burpees are a full-body move that will torch calories quickly. Start by standing straight with feet shoulder-width Start to squat down, moving your hands out in As soon as they reach the ground, extend your legs straight back so you end up in a high plank position.