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Hey y’all! Here is my first ever actual technique video for today 😬- my favorite 4 submissions from the Kesa-Gatame. Obviously, there are a myriad of submissions that link together from this wonderful position- but these are my 4 initial go-to’s! Enjoy! #AcePerformanceTraining #AltitudeTraining #BigBearCity #California #JiuJitsu #BJJ #Health #PersonalTraining #CorrectiveExercise #FitnessCoach #Inspiration #Determination #Motivation #Exercise #Fitness #MartialArts #VisitBigBear #EveryDayPorrada #Family #Gym #MuayThai #MMA #Grappling #Wrestling #XMartialGear #Striking #ParagonBJJ #FindYourStrength #America #Technique

Here are my favorite four submissions from the Kesa-Gatame: Ezekiel Choke, Americana/ Key lock, Armbar, Head and Arm choke.