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When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important to understand that the journey to better health begins from a healthy diet and there is no quick fix for the same. If no amount of sweating it out is helping you lose weight, we suggest going back to basics.

When a wildebeest calf is being chased by a lion, another one intervenes in the attack and saves the calf. Even as you wait for the new lion to gobble up the little wildebeest, the big cat amazes you