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weight lose transformation video

it's only through your motivation that you can also lose weight. find a free keto book to lose your weight click the link- https://bit.ly/3Q6f38z

it's only through your motivation that you can also lose weight. find a free keto book to lose your weight click the link- https://bit.ly/3Q6f38z

it's only through your motivation that you can also lose weight. find a free keto book to lose your weight click the link- https://bit.ly/3Q6f38z

it's only through your motivation that you can also lose weight. find a free keto book to lose your weight click the link- https://bit.ly/3Q6f38z

it's only through your motivation that you can also lose weight. find a free keto book to lose your weight click the link- https://bit.ly/3Q6f38z

love this style of video! No narrator talking every second of the video, no cheesy interviews, or loud annoying music! Just the sweet sounds of the factory and soft calming background music!

Before reading description click the link to know hair growth formula and top skin care product - https://bit.ly/forbeautytips When trying to eat more healthy, yogurt is an excellent food to add. Yogurt is full of essential protein, calcium, Vitamin D, Vitamin B2, Vitamin B12 and Vitamin B5. It also contains healthy bacteria, which assists in digestion. These are known as probiotics. Besides these health benefits, nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains lactic acid, zinc and B vitamins, which all offer benefits to your beauty regime. Just be sure to use yogurt that does not have any additional additives to it. Here are beauty benefits of yogurt for your skin and your hair: 1. Prevents and Treats Dry and Itchy Skin Yogurt has the ability to moisturize your skin and keep it hydrated. Yogurt also can remove dead skin and leave your skin looking healthy and shiny. The lactic acid in the yogurt will get rid of any germs or bacteria to prevent future itching. Yogurt also prevents swelling and cleanses your body and pores, which both help to soothe dry and itchy skin. 2. Lightens a Suntan Because yogurt is high in protein, it helps to lighten your suntan and calm your sunburn. Because it can moisturize your skin, it will help to heal your skin that has been damaged by the sun’s UV rays. It will help to calm your skin after sun exposure. Because yogurt contains zinc, it will reduce swelling and cool the pain of your sunburn. 3. Fights Dandruff Dandruff on your scalp is caused by dry and flaky skin. Yogurt can help to relieve the itchy, flaking and dry skin. Yogurt can fight the fungus and germs that are causing the dandruff. 4. Conditions Hair Because of all of it’s nourishing properties, yogurt makes an excellent conditioner for your hair. It can fight any germs and fungus, so it keeps your scalp and hair clean from infection. 5. Reduces Blemishes Since yogurt has the ability to mildly bleach your skin, it can help with any skin discolorations. It can help to reduce to appearance of any blemishes and scars that may be on your skin. As yogurt contains lactic acid, it can cleanse your skin and cause your skin to obtain it’s healthy glow. 6. Tightens Skin Pores When your skin’s pores are large and open, they can acquire bacteria build up and be susceptible to acne and blackheads. Luckily, this can all be treated with yogurt. Yogurt can clean out your pores, restore your skin and rid your skin of blemishes and break-outs. 7. Fights Acne As we just mentioned, yogurt can fight acne because it kills germs and fungus that can cause breakouts. It can clean out your bores and rid them of any bacteria. The zinc levels in the yogurt can help to reduce swelling caused by the acne. 8. Reduces Wrinkles and Fine Lines Yogurt is high in lactic acid, which can help reduce the sight of wrinkles and prevent new wrinkles from forming. It can also remove dead skin cells and reduce the size of your pores. Yogurt can fight off bacteria and germs that can take the oxygen molecules off your skin cells, which damages them. 9. Softens Cracked Heels Yogurt is even effective in softening rough and cracked feet and heels. Again, that lactic acid works to get rid of any dead skin cells, softens any cracks and helps your feet heal quicker. Because yogurt is a moisturizer, it keeps your skin from drying out. 10. Keeps Hands and Nails Beautiful Since yogurt can keep your skin moisturized, it can keep your hands from getting dry and calloused. The lactic acid naturally cleans the skin and removes any dead skin cells. Yogurt can also help treat hangnails, since it fights inflammation. click the link to know hair growth formula and top skin care product - https://bit.ly/forbeautytips

For beauty tips in a single document click here- https://bit.ly/forbeautytips One of the most popular fruits eaten around the world are bananas. Not only are bananas a great breakfast food, but they are fantastic for your health. Here are some ways that you can benefit from saving that banana peel and adding it to your beauty routines. 1. Whitens Teeth A banana peel is a natural tooth whitener, since it contains citric acid. Citric acid can help to remove, or lessen the appearance of, yellow stains on your teeth. Here's how to use a banana peel to whiten your teeth: Rub the soft inside of a fresh piece of banana peel on your teeth for a few minutes. When you’re done, brush your teeth with toothpaste to remove the residue. Do this once a day for a couple of weeks to remove the stains. 2. Dissolves Warts Since banana peels can help to fight disease, they can help your body to get rid of unwanted warts naturally. Here’s how to naturally remove warts: Cut a piece of banana peel slightly larger than the size of your wart. Place the inside of the peel against the affected area. Secure it with tape or a bandage. Leave it on overnight. Remove the peel the next morning. Repeat daily for a few weeks or until you get rid of the wart. 3. Cures Acne Banana peels are also for clearing up acne and treating pimples. The peel can naturally remove harmful toxins from your pores and fight the germs that caused your acne. Here's how to use a banana peel to get rid of your acne: Wash your skin with cool water, then pat dry with a clean towel. Massage the affected skin area with the inside of a banana peel for 5 minutes. Wait 20 minutes for the skin to absorb the nutrients. Rinse off with cool water. Repeat 2 or 3 times a day. 4. Reduces Blemishes For the same reasons as already mentioned, banana peels are great for treating blemishes on your skin. Banana peels contain Vitamin A, Vitamin B, Vitamin C and Vitamin E, all of which help to keep your skin healthy and free of marks and blemishes. Here’s how the peel of a banana can help to remove your skin’s blemishes: Gently rub the white fiber off a piece of banana peel on your skin for 5 to 10 minutes. Let the remaining fiber sit on your skin for at least 20 minutes. Re-apply 2 to 3 times daily, until the blemishes fade away. 5. Soothes Mosquito Bites Banana peels can even be effective in treating mosquito and other bug bites, as they work to draw out the insect's fluid that is injected at the time of the bite. Remember this method for the next time you are bitten by a mosquito, or other insect: Massage the inside of a banana peel on the affected area for 5 minutes. Wait 15 minutes, then rinse off the area with cool water. Repeat as needed. 6. Removes Skin Tags Banana peels can also be used to rid your skin of any ugly and unwanted skin tags. That is because banana peels are high in certain enzymes that are able to melt those skin tags away. Here’s how a banana peel can rid your skin of skin tags: Cut out a piece of a banana peel to cover your skin tag properly. Place the white portion of the peel on your skin tag and secure it with a tape. Leave it on overnight. Remove the tape and banana peel and rinse your skin the next morning. Do this daily until your skin tag drops off. 7. Diminishes Wrinkles and Fine Lines Banana peels are also great for the skin of your face, as they help to remove or reduce the appearance of wrinkles. They can also help to tighten your skin and delay any signs of aging thanks to an antioxidant called lutein. How to add banana peels to your daily facial regime: Rub the inside of a banana peel over your face and let it sit for 20 to 30 minutes. Rinse it off with lukewarm water. Do this once daily. 8. Treats Psoriasis Banana peels can also help a certain chronic skin condition that causes itching and dry patches on your skin, called Psoriasis. 9. Soothes Puffy Eyes After you’ve eaten your morning banana, you can use

For hair and skin beauty tips click here- https://bit.ly/forbeautytips Despite being inevitable, aging is not easy to accept. As your body becomes older, it becomes more and more obvious in your face that you are aging, especially by forming wrinkles. While not harmful, wrinkles are a major cosmetic issue for many women. At the first fear of aging, many women look to expensive cosmetics and beauty treatments to hide any signs of aging. However, these methods are not affordable and often times, they do not do as they advertise. There are other natural and cost-effective ways to combat aging and deep wrinkles. One specific ingredient is a spice called anise, or aniseed, that is very helpful in reducing the appearance of wrinkles and fine lines. Anise is a completely safe, natural and cost-effective ingredient to fight signs of aging. With our recipe, you will safe both time and money and see results. What you need: a handful of anise 1 cup of water a small pot What you do: Start by boiling the aniseed to make some tea. After the tea cools, strain it and store in a glass container. Use the tea to wash your face in the morning, paying special attention to your fine lines and wrinkles. Continue to use each day and you should see your wrinkles and fine lines fade over the next few weeks. Your skin will be smooth and supple once more. For hair and skin beauty tips click here- https://bit.ly/forbeautytips

For beauty and makeup tips click here-https://bit.ly/forbeautytips Oily skin is a common problem for many people. Often, those who suffer from oily skin also have large pores. It is likely that they also have tried to use different creams and remedies in order to shrink their pores and make them less visible. There are many products on the market that promise to help this issue. However, most of the time they do not work as expected. You can also get the same results with homemade and natural treatments, which are all-natural, safe and cost effective. Today, we will show you how to make six easy, effective and all-natural treatments that will help to reduce the size of your pores and solve this issue once and for all. One of the best things about homemade remedies is that you can easily make them out of ingredients that you likely already have in your home. All you need to do is follow our simple instructions. 1. Baking soda and Water All you need to do is mix two tablespoons of baking soda with two tablespoons of water. This will form a paste that you then apply to your face and leave it for about fifteen minutes. Once you feel this mask tighten on your face, rinse it off with cold water. 2. Lemon juice and Egg Whites You can easily make an all-natural face mask with a few drops of lemon juice and two egg whites. Mix the two until you have a consistent mixture and apply to your face. Let it stay on your face until you feel it dry for a couple of minutes and then wash your face with cold water. The mask will tighten your pores and will help to get rid of the oil and dead skin on your face. 3. Lime Juice and Almond Place a few almonds into a small bowl of water. Let the almonds soak in the water overnight. In the morning, mash the soaked almonds to make a consistent paste. Add one teaspoon of lime juice. Then, apply the paste onto your face and let it stay on for thirty minutes. Wash your face with cold water. 4. Pineapple Juice and Lemon All this natural remedy requires is a half of a lemon and a half of a cup of pineapple juice. Squeeze the lemon to extract the juice. Then, mix the juice with the pineapple juice. Dab a cloth into this mixture and apply to your face. Let it stay for five minutes and then wash your face with cool water. Pineapple has a high amount of beneficial enzymes that tighten and clean your skin. When combined with the acid of lemon juice, it increases these positive effects. 5. Lime Juice and Tomato In this easy treatment, just mix tomato juice with three drops of lime juice. Soak a cotton ball into the mixture of the two ingredients and apply it to your face. Let it remain on for about twenty minutes and then wash your face with cold water. This will remove the oil from your face, mostly because of the acid that comes from the limes and the tomatoes. This will also make your skin feel tighter and close your pores. 6. Rosewater, Cucumber and Lemon This remedy has three ingredients in total and is just as easy to make. Simply, peel a cucumber and crush the flesh of the vegetable. Then, add one teaspoon of rosewater and a couple of drops of lemon juice. Soak a cloth into the mixture and apply the mixture onto your face. Then, wash off with cold water. If you are currently suffering from oily skin or enlarged pores, then these remedies would be worth trying. They are not only efficient, but cost-effective, as well. The results that you will see will astound you. The remedies that we just went over will close up your pores and tighten up your skin. You will never need to spend unnecessary money on expensive products again. For beauty and makeup tips click here-https://bit.ly/forbeautytips

FOR YOUR YOUR FACE CARE AND BEAUTY TIPS CLICK HERE- https://bit.ly/forbeautytips Did you know that white rice is actually beneficial to your skin? This is because rice is high in an acid called squalene that cleanses your skin and helps your body to produce collagen, which helps your skin maintain a healthy and shiny look. Squalene can also repair and protect your skin from any damage from the sun, since sun damage can cause wrinkles. Rice can help bring your skin back to life. A mask for your face can be made with rice to help make wrinkles disappear and make your skin look great. To prepare the mask, you will need: - 3 Tbsp. rice - 1 Tbsp. milk - 1 Tbsp. honey Directions: - Boil the rice and strain. - Put aside the water in which the rice was boiled in. - Add heated milk into the rice and mix. - Stir the mixture well. - Add honey. - Apply the mask onto clean skin and let air dry. - Take off the mask and wash your face with water, using the water in which the rice boiled. - Repeat at least once a week for full benefits and to look ten years younger. Tips: - Store your rice water in the fridge and then throw out after 4 days. - Use the rice water twice a day, in the morning and in the evening, as a face lotion. - Freeze the rice water into ice molds and use the water for massaging into your face. - You can also use the frozen rice water for a skin ice treatment. FOR YOUR YOUR FACE CARE AND BEAUTY TIPS CLICK HERE- https://bit.ly/forbeautytips

all beauty tips product is here to know- https://bit.ly/forbeautytips Potatoes are a popular ingredient in many dishes throughout the world. They are excellent sources of Vitamin C, Vitamin B6, Manganese, Phosphorus, Niacin, and Pantothenic Acid. But as it turns out, potatoes have many other uses outside the kitchen. Here are 5 surprisingly weird but practical uses for potatoes. 1. Reduce Puffy Eyes Let's be real, we all have puffy eyes from time to time in the morning. There are several causes of puffy eyes: crying, staying up too late, an allergic reaction, excessive sleep, or tired eyes from watching television or reading a book. But, have no fear. Whatever the reason may be, potatoes can help. The starch within the potato can reduce puffiness. This is called an anti-inflammatory because it reduces swelling. Here is how to use potatoes to reduce those puffy eyes: - Peel 1 large potato and cut it into slices - Chill the slices in the refrigerator for 30 minutes - Lie down and place the cold potato slices on your eyes - Wait 10 minutes and re-apply again - If needed, repeat until puffiness goes away 2. Fade Dark Spots Just as with the puffy eyes, potatoes can help fade dark spots under your eyes, or on your skin. The nutrients and vitamins found within potatoes help keep your skin pores clear of any dirt, dust, debris, and germs. The potato starch helps to remove age spots and dark spots on your face. Interestingly, it is also can fade a suntan. It is easy to apply: - Slice a raw potato - Rub it over your face and let the juice sit for 10 minutes - Rinse your face gently - Pat dry with a towel - Do this once daily to get rid of any dark spots on your face - Use this face mask once a week. 3. Make a Hot or Cold Compress Potatoes can hold hot and cold temperatures for an extended length of time. Thus, they can be used as a hot or cold compress. To make a hot compress: - Bake or boil a potato - Wrap it up in a clean cloth - Use it as a hot compress on those aching muscles or other painful areas. For a cold compress: - Refrigerate a boiled potato for at least 1 hour - Wrap the chilled potato in a clean cloth or sock - Use as needed 4. Absorb Excess Salt from Food When cooking, it is easy to make mistakes. Sometimes, you can add too much salt to your dish, which could ruin the taste of your meal that you worked hard on. Don't worry! Potatoes can come to the rescue and save your dish. Do not throw away your dish, simply use some raw potatoes and save your creation. Grab some raw potatoes and follow these directions to remove excess salt from your dish: - Remove the peel and cut some potatoes into thick pieces - Add the raw potatoes to the prepared soup or stew - Allow the pot to simmer for about 10 minutes - Remove the potatoes - Your dish will have the perfect salt amount 5. Remove Food Stains from Hands How often do you peel carrots or beetroots, chop berries, carve a pumpkin or use turmeric powder? After you use them, you will likely have stained hands. But, you do not need to scrub your hands excessively or just live with stains on your hands. Unbelievably, potatoes can help. Here's how: - Simply rub your hands with the open side of a cut potato for a couple of minutes - Wait another 10 minutes to allow the potato juice to do its work - Finally, rinse your hands well with water all beauty tips product is here to know- https://bit.ly/forbeautytips