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The ketogenic diet is an extremely low carb, high fat eating routine that imparts numerous similitudes to the Atkins and low carb counts calorie It includes definitely diminishing sugar admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis More details my AFF LINK: https://bit.ly/35LSLHt

The keto diet is a low carb, high fat eating regimen. It brings down glucose and insulin levels and moves the body's digestion away from carbs and toward fat and ketones. More details my Aff link: https://bit.ly/35LSLHt