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Beautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY
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2023
4 kids
5-minute crafts
art college
art education
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art for kids hub
art hacks
art hub
art lesson
art school
Beautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY
#DIY#craft#artschool#easy
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4 kids
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step by step
2023
simple
art tutorials
family-friendly
directed drawing
pencil drawing
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7 months ago
875
2023
4 kids
5-minute crafts
art college
art education
art for kids
art for kids hub
art hacks
art hub
art lesson
art school
Beautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY
#DIY#craft#artschool#easy
crafts
5-minute crafts
paper craft
do it yourself
how to draw
art for kids
art student
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art school
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artist
weird art supplies
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art for kids hub
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4 kids
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art hub
step by step
2023
simple
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family-friendly
directed drawing
pencil drawing
Beautiful Wall Hanging
Paper Wall Decor
DIY Home Art
Easy Paper Craft
Unique Wall Art
Handmade Wall Hanging
DIY Wall Art
Simple Wall Decor
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Art from Waste
Paper Crafting Ideas Beautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY (art)
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7 months ago
875
2023
4 kids
5-minute crafts
art college
art education
art for kids
art for kids hub
art hacks
art hub
art lesson
art school
Beautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY
#DIY#craft#artschool#easy
crafts
5-minute crafts
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do it yourself
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2023
simple
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Wall Decoration DIY
Art from Waste
Paper Crafting IdeasBeautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY (art)
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7 months ago
875
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4 kids
5-minute crafts
art college
art education
art for kids
art for kids hub
art hacks
art hub
art lesson
art school
Beautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY
#DIY#craft#artschool#easy
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5-minute crafts
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do it yourself
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2023
simple
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Contemporary Wall DeBeautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY (art)
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4 kids
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art for kids hub
art hacks
art hub
art lesson
art school
Beautiful Paper Wall Hanging / Paper Craft For Home Decoration / Easy Wall Hanging / DIY
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2023
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44
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Gym workout
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
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jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
45
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51
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Gym workout
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
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72
11
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2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
104
views
Gym workout
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
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2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
43
views
Arts & Crafts
Arts And Crafts #rumble
Arts And Crafts
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6 months ago
458
crafts
5-minute crafts
5 minute craft
5 minutes craft
mukta art and craft
origami paper craft idea
origami craft
paper crafts
easy paper craft
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Arts And Crafts
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84
views
Gym workout
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Technique
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
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72
11
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2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
55
views
Gym workout
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Technique
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
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2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
55
views
Gym workout
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Technique
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
47
views
Gym workout
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and jitsu self defense techniquebjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
94
views
Gym workout
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and jitsu self defense techniquebjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
72
views
Gym workout
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and jitsu self defense techniquebjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
68
views
Gym workout
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and jitsu self defense techniquebjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
130
views
Gym workout
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and jitsu self defense techniquebjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
80
views
Gym workout
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and jitsu self defense techniquebjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
68
views
Gym
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
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2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
69
views
Gym
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
68
views
Gym
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
72
views
Gym
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
61
views
Gym
jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
61
views
ɢʏᴍ ᴡᴏʀᴋᴏᴜᴛ
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
71
views
ɢʏᴍ ᴡᴏʀᴋᴏᴜᴛ
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
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