Workitout

This workout for abs contains no breaks, so you will get flat abs and a small waist faster. And who doesn't want that? This workout is a follow along, which means that you can just follow my every move - simple and effective. Also it is easy to perform wherever you are, which makes it easier to stay in a good workout routine. The recipe on how to get perfect abs for female: Knee to elbow crunch Scissor Alternating Plank reach Rocking boat Single leg raise variation Plank steps Crunch clap Mountain climber variation

Cristiano Ronaldo surprises a kid on a Madrid's street 2015