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    Jump to the rhythm of the music and keep yourself active every day
    0:08

    Jump to the rhythm of the music and keep yourself active every day

    Jump to the rhythm of the music and keep yourself active every day
    9.33K views
    Skipping rope helps team cohesion
    0:10

    Skipping rope helps team cohesion

    Skipping rope helps team cohesion
    9.37K views
    Challenge jump rope combined with dancing, it feels cool
    0:12

    Challenge jump rope combined with dancing, it feels cool

    Challenge jump rope combined with dancing, it feels cool
    9.37K views
    Jump to the rhythm of childhood, like a cute child
    0:12

    Jump to the rhythm of childhood, like a cute child

    Jump to the rhythm of childhood, like a cute child
    9.36K views
    Jumping rope like this can make you ten years younger, like a magic step
    0:15

    Jumping rope like this can make you ten years younger, like a magic step

    Jumping rope like this can make you ten years younger, like a magic step
    9.35K views
    Jump rope is so cool! It's like dancing a great dance
    0:16

    Jump rope is so cool! It's like dancing a great dance

    Jump rope is so cool! It's like dancing a great dance
    9.36K views
    This girl plays the jump rope as a nunchuck, very cool
    0:11

    This girl plays the jump rope as a nunchuck, very cool

    This girl plays the jump rope as a nunchuck, very cool
    9.36K views
    Two people jumping rope together is like a dance performance
    0:11

    Two people jumping rope together is like a dance performance

    Two people jumping rope together is like a dance performance
    9.36K views
    Dumbbells are very convenient and practical training equipment, more flexible and free
    0:11

    Dumbbells are very convenient and practical training equipment, more flexible and free

    Dumbbells are very convenient and practical training equipment, more flexible and free
    9.35K views
    Every start is like stepping into this period of persistence, solitude, and freedom
    0:20

    Every start is like stepping into this period of persistence, solitude, and freedom

    Every start is like stepping into this period of persistence, solitude, and freedom
    9.34K views
    Gym is essential for fitness and health and also allows the body to shine
    0:11

    Gym is essential for fitness and health and also allows the body to shine

    Gym is essential for fitness and health and also allows the body to shine
    9.32K views
    Sports can not only change a person's physique, but also a person's character.
    0:15

    Sports can not only change a person's physique, but also a person's character.

    Sports can not only change a person's physique, but also a person's character.
    9.32K views
    Exercise is the source of all life, exercise makes people healthy, smart and happy
    0:08

    Exercise is the source of all life, exercise makes people healthy, smart and happy

    Exercise is the source of all life, exercise makes people healthy, smart and happy
    9.31K views
    Exercise is the source of health and the secret to longevity
    0:11

    Exercise is the source of health and the secret to longevity

    Exercise is the source of health and the secret of longevity. A good body comes from exercise.
    9.31K views
    The meaning of fitness is to maintain a strong body and reduce the invasion of diseases.
    0:12

    The meaning of fitness is to maintain a strong body and reduce the invasion of diseases.

    The significance of fitness is not only to lose fat and restore a slender figure, but also to resist the speed of aging, so that you can maintain a strong body and reduce the invasion of diseases.
    9.32K views
    Fitness can help you gradually get rid of the bad habits in your life
    0:14

    Fitness can help you gradually get rid of the bad habits in your life

    Fitness can help you gradually get rid of the bad habits in your life
    9.28K views