WellnessForJiujitsu

#men #strongman #jiujitsu #jiujitsulifestyle #father

Jon Jones flexing. Coming back to heavyweight soon #wrestling #mma #jonjones #ufc

#mentalhealthawareness #bestrong #mind #body #spirit #protectothers #becomeaprovider

Mobility and Flexibility are NOT the same thing. Speaking with Daniel Komforti DPT from @newhorizonsrehabilitation . . #physicaltherapy #mobility #vs #flexibility #not #thesame #joint #strength #training

Mobility and Flexibility are NOT the same thing. Speaking with Daniel Komforti DPT from @newhorizonsrehabilitation . . #physicaltherapy #mobility #vs #flexibility #not #thesame #joint #strength #training

#Learning #battle #calms #the #mind #especially #as #young #men #jiujitsu #tractor #bjj #fighting #mindset

Change your genetic expression with these 7 things . . . #nutrition #exercise #sleep #stressmanagement #relationships #network #toxicexposure #chronicuntreatedinfections

Take a break… . Good luck to my friend @viniciustrator_bjj (Tractor) at ADCC this weekend. One of the best black belts in the world and his JiuJitsu makes me feel like I don’t even know how to do JiuJitsu. There are levels to this. More work and less breaks #adcc #tractor #nogi #jiujitsu #thisweekend #gettowork