Keto Easy Cauliflower Rice
2. Keto Easy Cauliflower Rice
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .
➡️ Nutritional Information:
Energy - 388.9 kcal
Protein - 7g
Fat - 30.9g
Carbohydrates - 20.7g
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
#KetoRecipes #LowCarbCooking #CauliflowerRice #LowCarbSideDish #HealthyEating #KetoDiet #HealthyRecipes #LowCarbAlternative #EasyRecipes #VegetarianKeto #LowCarbSubstitute #GlutenFree #LowCalorie #LowCarbLiving #QuickAndEasy #HealthyLiving #KetoFriendly #LowCarbMealIdeas
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Keto Curried Tofu with Spinach
Keto Curried Tofu with Spinach
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/4 cup Coconut Milk
1/2 Tbsp yellow Curry Paste
1/4 cup Water
Salt and Pepper
1 cup Spinach
Procedure:
1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in color.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve. .
➡️ Nutritional Information:
Energy - 575.9 kcal
Protein - 21.4g
Fat - 47.5g
Carbohydrates - 15.7g
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
#KetoCurry #TofuRecipes #SpinachRecipes #LowCarbCooking #KetoDiet #HealthyEating #VegetarianKeto #HighProtein #LowCarbVegetables #SpicyFood #KetoRecipes #HealthyCurry #LowCarbMealIdeas #TofuSpinachCurry #LowCarbVegetarian #HealthyLiving #CurryLovers #KetoFriendly #LowCarbDeliciousness
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Keto Cream Cheese Pancakes with Berries Compote
10. Keto Cream Cheese Pancakes with Berries Compote
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking
For the berries compote:
1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice
To serve:
2 Tbsp light Whipping Cream
Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.
For the berries compote:
1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.
➡️ Nutritional Information:
Energy - 598.7 kcal
Protein - 18.8g
Fat - 52.3g
Carbohydrates - 13.2g
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
#KetoPancakes #LowCarbBreakfast #CreamCheesePancakes #BerriesCompote #KetoRecipes #LowCarbDiet #SugarFree #LowCarbCooking #HealthyEating #KetoDesserts #LowCarbLiving #HealthyBreakfast #BerriesLovers #GlutenFree #KetoFriendly #LowCarbTreats #LowSugar #HighFatLowCarb #DeliciousAndHealthy #KetoMealIdeas
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Keto Broccoli in Mozzarella and Parmesan Sauce
9. Keto Broccoli in Mozzarella and Parmesan Sauce
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese
Procedure:
1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.
➡️ Nutritional Information:
Energy - 644.9 kcal
Protein - 16.6g
Fat - 56.5g
Carbohydrates - 17.5g
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
#KetoBroccoli #LowCarbRecipes #KetoDiet #HealthyEating #LowCarbCooking #KetoRecipes #VegetarianKeto #CheesyBroccoli #LowCarbVegetables #MozzarellaParmesanSauce #HealthyFood #LowCarbLiving #KetoFriendly #BroccoliRecipes #KetoMealIdeas #HealthyLiving #LowCarbDeliciousness #CheeseLovers #ParmesanCheese #KetoCooking
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Keto Almond Butter Energy Balls
8. Keto Almond Butter Energy Balls
Preparation / cooking time: 10 minutes
🍽 Servings: 4
Ingredients:
1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil
Procedure:
1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve. .
➡️ Nutritional Information:
Energy - 235.1 kcal
Protein - 6.1g
Fat - 20.3g
Carbohydrates - 7g
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
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Keto Choco Almond Fat Bombs
Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 14 fat bombs
Ingredients:
7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 dark Chocolate Chips, keto-friendly
1 tsp Butter melted together
Procedure:
1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.
➡️ Nutritional Information:
Energy - 37.1 kcal
Protein - 4.75g
Fat - 1.3g
Carbohydrates - 1.6g
#KetoSalad#WarmSalad#KaleSalad#BaconVinaigrette
#HealthyEating#LowCarbRecipes#KetoFriendly
#SaladRecipes#KetoDiet#BaconLovers#DeliciousSalads
#HealthyLiving#NutritiousRecipes#LeafyGreens#WarmDishes
#BaconRecipes#TastySalads#CookingWithKale#HomemadeVinaigrette
#EasyKetoRecipes
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
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Warm Keto Kale Salad in Bacon Vinaigrette
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese
Procedure:
1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
➡️ Nutritional Information:
Energy - 208 kcal
Protein - 9g (14%)
Fat - 17g (68%)
Carbohydrates - 9g (18%)
Fiber - 3g
#KetoSalad#WarmSalad#KaleSalad#BaconVinaigrette#HealthyEating
#LowCarbRecipes#KetoFriendly#SaladRecipes#KetoDiet
#BaconLovers#DeliciousSalads#HealthyLiving#NutritiousRecipes
#LeafyGreens#WarmDishes#BaconRecipes#TastySalads
#CookingWithKale#HomemadeVinaigrettedd#EasyKetoRecipes
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
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Keto Garlic and Herb Bread Sticks
Preparation time: 10 minutes
Cooking time: 6 minutes
🍽 Servings: 4 bread sticks
Ingredients:
1/2 cup shredded Mozzarella
1/2 cup Almond Flour
1 tsp minced Garlic
1 Tbsp chopped Parsley
1 Egg Yolk
Procedure:
1) Blend all the ingredients together in a bowl.
2) Lightly knead the mixture into a smooth dough.
3) Divide the dough into even-sized balls then roll each out into sticks.
4) Put the sticks in a baking sheet lined with parchment.
5) Bake for 6-8 minutes at 220C.
➡️ Nutritional Information:
Energy - 104 kcal
Protein - 7.7g (29%)
Fat - 7g (58%)
Carbohydrates - 3.5g (14%)
Fiber - 1.8g
#KetoBreadsticks#LowCarbBaking#GarlicHerbBread#HealthyBread
#KetoSnacks#LowCarbRecipes#GlutenFreeBaking#BreadstickRecipe
#HerbInfused#KetoDiet#HealthyLiving#HomemadeBread#LowCarbTreats
#DeliciousBites#BakingIdeas#HealthyRecipes#KetoFriendly#TastySnacks
#EasyRecipes#Herbalicious
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
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Keto Hunan-Style Quorn and Broccoli Stir-Fry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g
#KetoCooking#LowCarbRecipes#HealthyEating#QuornRecipes
#BroccoliStirFry#HunanStyle#KetoFriendly#QuickMeals#EasyRecipes
#HealthyLiving#VegetarianKeto#LowCarbLiving#DeliciousDinner
#NutritiousMeals#SatisfyingStirFry#TastyKeto#AsianInspired
#CookingVideo#HomeCooking#KetoCommunity
For more info about Custom keto diets , Check out the given link below 👇👇
http://tinyurl.com/yv63vmyx
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Keto Creamy Chicken Adobo
Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.
➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Preparation time: 5 minutes
Cooking time: 10 minutes
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoChicken#AdoboRecipe#CreamyAdobo#LowCarbDinner#KetoRecipe
#ChickenAdobo#FilipinoFood#KetoCooking#HealthyEating#LowCarbLife
#HighFatLowCarb#LCHF#KetoComfortFood#KetoDiet#AdoboLovers
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Keto Coconut Matcha Fat Bombs
Keto Coconut Matcha Fat Bombs
Preparation time: 1 hour
🍽 Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1/4 cup Coconut Flour
1 Tbsp Erythritol
1 Tbsp Matcha Powder
2 Tbsp Coconut Flakes
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth mixture.
3) Scoop the mixture and roll into bite-sized balls.
4) Dredge each ball with coconut flakes.
5) Chill until ready to serve.
➡️ Nutritional Information:
Energy - 88 kcal
Protein - 1.4g (6%)
Fat - 8.3g (84%)
Carbohydrates - 2g (10%)
Fiber - 0.3g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoFatBombs#CoconutMatcha#FatBombRecipe#KetoTreats#HealthyFat
#MatchaRecipes#LowCarbSnacksx#KetoDessert#CoconutLovers#FatBombHeaven#KetoEnergy#ViralKeto
#FatBombLove#KetoLife#MatchaMadness
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Keto Salmon with Chunky Basil Pesto
Keto Salmon with Chunky Basil Pesto
Preparation time: 30 minutes
🍽 Servings: 1
Ingredients:
For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary
For the sauce:
1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper
Procedure:
For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.
For the sauce:
1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.
➡️ Nutritional Information:
Energy - 606.9 kcal
Protein - 38.4g
Fat - 46.9g
Carbohydrates - 3.9g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoSalmon#SalmonRecipe#KetoDinner#BasilPesto#LowCarbDinner#KetoMeal
#HealthyEating#KetoCooking#SeafoodLovers#PestoRecipe#KetoFriendly
#LowCarbLiving#HighFatLowCarb#Omega3#LCHF
Keto Simple Pumpkin Soup
Keto Simple Pumpkin Soup
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoSoup#PumpkinSoup#LowCarbSoup#KetoRecipe#SoupLovers#KetoDiet
#HealthyEating#KetoFriendly#LowCarbLiving#KetoComfortFood
#FallRecipes#KetoCooking#LCHF#KetoMeal#EasyKeto
Keto Bacon Salad with Ranch Dressing Recipe
Keto Bacon Salad with Ranch Dressing
Preparation time: 15 minutes
🍽 Servings: 1
Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste
For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese
Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.
For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoSalad#BaconSalad#LowCarbSalad#KetoLunch#KetoDiet#HealthyEating
#KetoFriendly#SaladLovers#KetoRecipes#BaconLovers#LCHF#HighFatLowCarb
#KetoLife#KetoFood#KetoMealIdeas
Keto Chocolate Mousse Recipe
Keto Chocolate Mousse
Preparation / cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened
Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.
➡️ Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
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Keto Bacon and Broccoli Salad
Keto Bacon and Broccoli Salad
Preparation time: 15 minutes
🍽 Servings: 1
Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing
Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoSalad#BaconBroccoliSalad#LowCarbSalad#HealthyEating#KetoFriendly
#LowCarbLife#BaconLovers#BroccoliSalad#HighFat#KetoRecipes#LowCarbLiving
#KetoDiet#HealthyFats#LCHF (Low Carb High Fat)#GlutenFree#Ketogenic
#HealthyLiving#SaladIdeas#DeliciouslyKeto#SaladLove
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Keto Almond Butter Cheesecake
Keto Almond Butter Cheesecake
Preparation / cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoCheesecake#AlmondButter#LowCarbDessert#SugarFree#GlutenFree#LCHF (Low Carb High Fat)
#KetoTreats#HealthyDessert#KetoLife#LowCarbLiving#HighFa#HealthyFat#KetogenicDiet#LowSugar#KetoFriendly#LowCarbSweet#GuiltFreeDessert#KetoRecipes
#DeliciouslyKeto
#AlmondButterCheesecake
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Keto Salmon Belly Salpicao Recipe
Keto Salmon Belly Salpicao
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g
To Check out more about diet Plans , Click the below Link 👇
http://tinyurl.com/4cw9546t
#KetoSalmon#SalmonBelly#Salpicao#LowCarb#HealthyEating#KetoRecipes
#HighProtein#HealthyFats#Omega3#LCHF (Low Carb High Fat)#Ketogenic
#GrainFree#GlutenFree#CleanEating#LowCarbLiving#Seafood#ProteinRich
#HealthyLifestyle#FitFood#SalmonDish
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Keto Breakfast Rice
Keto Breakfast Rice
Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g
#KetoBreakfastRice #LowCarbMorning #KetoRice #HealthyBreakfast #LowCarbLife #KetoEating #LowCarbStart #HealthyStart #KetoMeal #LowCarbOptions
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Keto Hoisin Butter Prawns Recipe
Keto Hoisin Butter Prawns
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g
Indulge in the exquisite flavors of Keto Hoisin Butter Prawns, a tantalizing dish that seamlessly blends Asian-inspired tastes with the health-conscious principles of the ketogenic diet. This recipe features succulent prawns coated in a rich and savory hoisin butter sauce, creating a harmonious fusion of umami flavors. With its low-carb ingredients and high-fat content, it's perfect for those following a keto lifestyle.
Each bite delivers a burst of mouthwatering flavors, as the buttery sauce infused with the distinctive sweetness of hoisin sauce envelops tender prawns, creating a symphony of tastes that dance on the palate. Fragrant garlic and ginger add depth to the dish, while a hint of heat from chili flakes or sriracha provides a subtle kick.
This Keto Hoisin Butter Prawns recipe not only satisfies cravings for indulgent flavors but also provides a wholesome and nourishing meal that supports your dietary goals. Serve it alongside cauliflower rice or a crisp salad for a satisfying and balanced dish that's sure to impress both family and guests alike. Enjoy the decadent pleasure of this dish guilt-free, knowing that it aligns perfectly with your keto lifestyle.
#KetoHoisinButterPrawns #LowCarbDelight #KetoSeafood #HealthyEating #KetoRecipes #PrawnPerfection #FlavorFusion #KetoCooking #HealthyIndulgence #SavoryDelights
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Keto All-Vegetable Thai Green Curry
2. Keto All-Vegetable Thai Green Curry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g
#KetoThaiGreenCurry #VegetarianKeto #LowCarbCurry #HealthyEating #GreenCurryRecipe #ThaiCuisine #VegetarianDelight #HealthyRecipes #KetoCooking #CleanEating
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Keto Curried Tofu Scramble
Keto Curried Tofu Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
#KetoTofuScramble#LowCarbBreakfast#KetoBreakfast#TofuRecipe#CurryRecipe
#KetoRecipes#HealthyEating#LowCarbLiving#LCHF#KetoFriendly#HealthyRecipes
#VegetarianKeto#HighProtein#GlutenFree#GrainFree#KetoMealIdeas#KetoDiet
#TofuScramble#SpicyBreakfast#KetoStart
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Keto Brown Sugar and Cinnamon Breakfast Oats
Keto Brown Sugar and Cinnamon Breakfast Oats
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g
#KetoOats#LowCarbBreakfast#KetoBreakfast#KetoPorridge#LowCarbOats
#KetoCereal#KetoRecipes#HealthyEating#LowCarbLiving#LCHF#KetoFriendly
#HealthyRecipes#LowCarbHighFat#GlutenFree#GrainFree#KetoComfortFood
#KetoDiet#SugarFree#CinnamonBreakfast#KetoStart
Keto Spinach and Cheese Egg Bites
Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
#KetoEggBites#LowCarbBreakfast#KetoBreakfast#EggBitesRecipe
#SpinachEggBites#CheeseEggBites#KetoMealPrep#HealthyEating
#LowCarbLiving#LCHF#KetoFriendly#HealthyRecipes#LowCarbSnack
#KetoSnack#LowCarbHighFat#HighProtein#GlutenFree#GrainFree
#VegetarianKeto#HealthyStart
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Keto Cauliflower Mash Recipe
8. Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
#KetoCauliflowerMash#LowCarbMash#KetoSideDish#CauliflowerRecipe
#HealthyEating#LowCarbLiving#LCHF#KetoFriendly#HealthyRecipes
#LowCarbComfortFood#CauliflowerMash#KetoCooking#LowCarbLife
#GlutenFree#GrainFree#HealthyLiving#LowCarbDiet#HealthyChoices
#VegetarianKeto#LowCarbDeliciousness
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