WeightLossInsight

Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

The LEGACY trial showed that people with a BMI of more than 27 could reduce the frequency of their AF episodes by 6 fold if they attempted to lose more than10% of their body weight. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Hey guys here is a little snippet of a podcast I did with omar isuf and alan thrall. in this segment they give us some weight loss tips on how to get shredded. Alan went from 245-215 and Omar has recently dropped over 16lbs. So if you are looking on some tips to help you lose fat and build some muscle this is the video for you! Whether you are a bodybuilder, powerlifter, strongman, weightlifter, you can find benefits in this podcast. Enjoy! Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Body weight and satiety signals. I dive into one of the most fascinating series of studies I’ve ever come across. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Kristina knew she had to make a change in her life. She had never struggled with her weight before she got pregnant, but after the birth of her daughter, she felt that she had lost control of her eating and it was becoming difficult to do the things she loved. After hearing that a co-worker had undergone bariatric surgery, Kristina looked into it for herself. Although she was skeptical about having surgery, she made an appointment with Seth Kipnis, M.D., FACS, a surgeon and medical director of the Center for Weight Loss Surgery at Jersey Shore University Medical Center, to see if she would be a candidate. Kristina had her robotic gastric sleeve surgery in February 2017 at Jersey Shore and has not had any regrets about her decision. She has lost more than 150 pounds in only one year and has changed her lifestyle to include healthy eating habits and daily walks. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

If you picked up a few pesky pounds during the holidays and have made it your new year's resolution to get back on track, remember it's not about just dropping the weight, but losing it in a safe healthy manner that will keep it off. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Whether you're watching a movie or the big game, the right snack can make or break your enjoyment. So many traditional snacks are laden with animal products, fillers, chemicals, salt, sugar, and oil, so we're sharing some low calorie, high volume replacements that will help you to be able to eat more and weigh less! We've got something for every craving--salty, crunchy, savory, sweet, and chewy! Enjoy our easy mushroom jerky, air popped popcorn, skinny superfood guacamole, peanut butter chocolate nice cream, and 3-ingredient caramelicious cookies! Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Want to know what you should be spending your money on for the biggest weight saving per lb saved? Well the answers are in and the results may surprise you! Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Mind Pump speaking to the average person and how to begin their health journey. (2:30) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:05) 1 – Avoid heavily processed foods. (8:48) 2 – Try and hit your protein target. (23:30) 3 – Build muscle to create a faster metabolism. (28:41) 4 – Increase daily activity. (35:00) 5 – Get good sleep. (39:27) Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Work out with me and talking about my weight loss. This weeks work outs are super easy at home work outs (that are also low impact so could be perfect for shin splints or if you live in flats/apartments) and I also talk about the new addition to my cardio routine and changes I've made over lockdown. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

This 30 minute Cardio Barre home workout for weight loss will show you how to lose weight and tone up from home, using a mix of ballet-inspired and functional exercises, for an effective workout will have you sweating and burning! Simply follow along to define your lean, beautiful muscles. Equipment: No equipment is required. Light hand weights are optional. (I'm using 2 x 3 lbs) Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Weight Loss Myths - When talking about weight loss, most people’s gut reaction is to immediately think of strict diets, and hours upon hours of exercise. But as some of us learn the hard way, there’s a lot more to the equation. After all, not every workout craze or fad diet will really do the trick. As someone who has dedicated his career to helping countless patients slim down and get healthy, Steven Gundry MD has made it his life's mission to teach people the truth about weight loss. Not only has he lost - and kept off - a significant amount of weigh himself, but he has PERSONALLY battled and debunked many of the prevailing weight loss myths. In order to lay these false beliefs to rest and help you succeed in weight loss - without wasting money on expensive meal plans or gym memberships - Dr. Gundry created this video to share his top 5 weight loss mythis with you today. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

In this QUAH Sal, Adam, & Justin answer the question “Are there any common situations where a caloric deficit would not result in weight loss?" Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

HAPPY SUNDAY! Today I am sharing my TOP 10 tips that helped me lose over 100 pounds! 112 pounds to be exact!! I hope this helps you reach your goals! Enjoy! Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Eating breakfast causes obese people to be more active, according to the latest research published from BBSRC-funded researchers at the University of Bath. The study analysed the links between breakfast and health for individuals classed as ‘obese’, comparing the results from a fasting group with a breakfasting group. Eating breakfast did not make obese individuals lose weight but did result in more physical activity in the morning and reduced food intake later in the day (meaning both groups ate similar amounts overall). Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit. These latest results in this obese group build on previous studies from the researchers at Bath into the effects of eating breakfast for a ‘lean’ population. Both studies form part of the three-year BBSRC-funded ‘Bath Breakfast Project’ and, put together, these insights are being billed as some of the most comprehensive to date into the effects of eating breakfast, winning the lead researcher the prestigious Cuthbertson Medal from the Nutrition Society. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching! Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets

Sadhguru answers a question on gaining weight during the lockdown, and how to lose it. Click the link below to get my “Top 10 Weight Loss Secrets” for FREE CLICK HERE ➜ ➜ ➜ http://www.bit.ly/Free_Top_10_Secrets