How to Start Your Fitness & Fat Loss Journey

Mind Pump speaking to the average person and how to begin their health journey. (2:30)
The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:05)

1 – Avoid heavily processed foods. (8:48)
2 – Try and hit your protein target. (23:30)
3 – Build muscle to create a faster metabolism. (28:41)
4 – Increase daily activity. (35:00)
5 – Get good sleep. (39:27)

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