WeightLoseTips

Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 TbspErythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%) More Recipes : https://sites.google.com/view/7dayketodietplanfree

How to Make a Keto Sandwich Bread Preparation time: 2 minutes Cooking Time: 2 minutes 🍽 Servings: 1 Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) Watch More Recipes:https://sites.google.com/view/7dayketodietplanfree

How to Make a Healthy Keto Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g(3%) Get more healthy recipes:http://bit.ly/Get7dayketodietplans

How to make Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)

Let's learn how to make Keto Curry Spicy Tuna and Avocado Salad- Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g(7%) Click here for all Keto Recipes: https://sites.google.com/view/7dayketodietplanfree

The legit smoothie diet should be made of fruits, vegetables, protein, and healthy fats, the smoothie diet was designed to aid weight loss. So it doesn’t only help with weight loss but also is healthy, low in calories, and rich in phytonutrients. So far so good! You can start off on a 3-day smoothie diet, or opt for 1 week.

Do you want to lose more weight or just stay skinny? Check out a few daily morning habits of women who always stay skinny and fit. There are a few healthy, simple, and daily morning weight loss habits you'll need to follow. Apart from healthy eating and exercise, there are a few good tips you can apply to lose even more weight. Click to read what are the morning weight loss habits. #weightlosshabits #morninghabits #healthyhabitstoloseweight