WeekendLaughs

What is the most efficient way to evaluate a whey protein label?

Modified Cable Row! The difference here is the slight lean forward. Grab the cable towards the top, and pull to the nipples. This will cause better lat engage as well as lower back engagement!! _________________________________________ Subscribe for more! _________________________________________ Follow us on our social pages for more fitness tips!!

Everyone knows that stretching is important. But did you know that they were different types of stretches? Before starting your workout us dynamic stretches to warm the body up. Use static stretches after your workout to help your stretch out the muscles you just worked and to aid in recovery. _____________________________________________ You can follow us on social pages for more!! ________________________________________________ Find our online store at GoFitActive.com

Here are some uncommon exercises that most people do not do, but can really help you get the best from your workout. Around the world's are a great way to open up the shoulders and chest. They can be done on a laying bench for added difficulty. Lets us know what you think!

Need a new pushup variation? Try these walking pushups for more core, tricep and shoulder engagement. These can be a great fit in any training program! __________________________________________________________ Subscribe for more! ___________________________________________________________ Remember to follow on our social accounts for more great fitness tips

Hack squat is great for engaging all major parts of the legs. With the landmine hack squat, it forces you to engage your core. Hack squats can be a great tool in any training program. ________________________ Subscribe for more! _________________________ Follow us on our social pages for more fitness tips!!

Have you heard of the dirty dozen before? The dirty dozen is produce with the most pesticide in them. These pesticides are damaging to your health. Pesticides are used to to control weeds, pests bacteria, mold and fungus that damage crop production. The Pesticides then find their way into the produce and from there into your diet. This use of pesticides correlates with our post from yesterday that talked about nutrition of foods. Grain and wheat have been found to carry a large amount of pesticides. More information from the EPA about this topic can be found at:https://www.epa.gov/safepestcontrol/food-and-pesticides

Lets' look at some differences between food now compared to the 50's. Food back then was far more nutrient dense. Meaning there where more nutrients per serving. That can be attributed to our modern farming practices. We talk alot about eating quality foods, but what can we do if those quality foods are not high in quality?

Sitting for long periods of time is the root cause for tight hips. It is important to loosen tight hips. Tight hips can make other muscles in the body work harder, which can lead to soreness or strains. Tight hips can cause bad posture, knee issues, trouble with balance and squatting. Here is couple stretches to help you loosen up your hips. You can follow us on FaceBook or Instagram at GoFit Active for more!

Kick your morning into high gear with this 5 minute yoga routine. This routine focuses on waking your body and mind up with simple yoga movements. Using deep control breathing and practice visualization to align your focus for a successful day.

Back pain affects a huge amount of us, almost 50% of us are suffering from one type of back pain. It can cause severe limitation in the movement and carrying out daily activities. In this video, I go over some yoga moves for stretching and strengthening to help relieve that back pain.

Back pain affects a huge amount of us, almost 50% of us are suffering from one type of back pain. It can cause severe limitation in the movement and carrying out daily activities. In this video, I go over some yoga moves for stretching and strengthening to help relieve that back pain.

Do you Dead-lift? If not, then your not benefiting from this all-in-one exercise! #Deadlifting works: #Glutes #Hamstrings #Hipflexors #Lowerbackmuscles #Upperbackmuscles #Quads #Core #Shoulders #GripStrength Here is a video to help you learn the basics! #gofitactive #howtodeadlift #strength #workout #exercise #fitmom #fitdad #fitness

Static stretches are best for after your workout. ~ Static stretches are held for 10-30 seconds per stretch. ~ Stretching after your workout aids in recovery, increases in flexibility, increase blood flow, increases range of motion and allows your body and mind to settle itself down.

Looking for a great full body Cool Down? Cooling Down the body after an intense workout is a great way to stretch out muscles that you just used! It is a great way for the body to start recovering. Coach is Erin From EatMoveRest

Looking for a great full body warm up? Warming up the body before an intense workout is important! So here you go!!! Coach is Erin From EatMoveRest

Standup comedy "A comedy Coma" by Bruce Bruce

Kitty sounds, CAT SOUNDS, CAT MEOW, CAT You can use this sound (meow) to: - to attract cats or to annoy your cat or to annoy dogs

Yoga has so many benefits. It can benefit posture, muscle growth, increase stamina, flexibility and balance as well as overall strength. It can have a positive impact on mental health, from decreasing anxiety and stress and also, increasing relaxation, mood, thinking and well-being. This video show some yoga movements that can be done also anywhere at anytime! Song Erev Shel Shoshanim Artist Ethan Eubanks For More fitness tips follow GoFit Active on Facebook and Instagram

Have you ever wonder how walking can benefit your health? For more fitness tips you can follow GoFit Active on Facebook and Instagram

Do you need a new fitness store? Have you ever heard of GoFit Active? Visit their shop at GoFitActive.com

Interspecies relationships between species that live together, in ways they wouldn’t otherwise. Contents show they show up on the timeline: 0:00-0:21: Intro 0:21-1:07: Sea Anemones & Hermit Crabs 1:07-1:54: Goby Fish & Snapping Shrimp 1:54-2:37: African Oxpeckers & Large Mammals 2:37-3:29: Ants & Fungi 3:29-4:14: Cells & Mitochondria 4:14-4:38: Outro

Try not laugh at the funniest videos of 2021

Mans best friend can you really have you laughing! Watch these silly dogs have fun.

Watch how these animals react. It will have you in tears for hours!