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There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. CLICK FOR MORE INFORMATION: http://bit.ly/3vlEyT8

Hygienic masks are must-have item since the Covid-19 crisis. When going to exercise, especially when running in parks or outdoor sports, should we wear a mask or N95 mask while running? Let's find out if wearing a mask is dangerous or not.