08. WIT - How To Prepare For "no Buy, No Sell" by Robert Veith & Marlou Smith
The concept of the "last days" and the "time of trouble" is a significant and often daunting topic in Christian eschatology. Many people are concerned about the period (as predicted in Rev 13:17) where we will not be able to buy or sell unless we accept the mark of the beast, or other prophetic events. When will this be? What if we are in need of medical or food supplies during this time? Should we be concerned? Our heavenly Father has a thousand ways to provide for us of which we know nothing. Through faith, Abraham was willing to sacrifice his son, Isaac - similarly, with a combination of faith in God, and our own efforts, are we to follow in His footsteps. "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." (Isaiah 41:10 KJV)
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Walter Veith & Martin Smith - Good Food, Good Health, Good Ailment Treatments
In Episode 77 we discuss what constitutes good food from a scientific perspective and how what goes into the mouth affects your health. We discuss food for a typical day and also mention some helpful ailment treatments.
LINKS FOR FURTHER STUDY
Walter Veith - Food For Thought
• Walter Veith - Food For Thought (Engl...
Life At Its Best – 5 Part Series by Walter Veith
• 300 - Life at its Best / Walter Veith
Barbara O’Neill - From Sickness To Health
• Barbara O’Neill - From Sickness To He...
Rudy and Jeannie Davis – Recipes
• Playlist
Recipes (English)
• Playlist
Walt Cross - Old Mountain Remedies
• Walt Cross - Old Mountain Remedies (E...
Dining on the Wilds
• Playlist
From Creation to Restoration – Part 1 of In The Stream Of Time Series by Walter Veith
• Walter Veith - Creation To Restoratio...
From Creation to Restoration – Part 6 of Genesis Conflict Series by Walter Veith
• 106 - Creation to Restoration / Genes...
Baking Bread With Walter Veith – 2 Parts
• Walter Veith - Baking Bread (English)
Diet and Health eBook, by Walter Veith
https://store.amazingdiscoveries.co.z...
Fountain of Youth – 5 Part Series by Diane Burnett.
• 380 - Fountain of Youth, Diane Burnett.
Healthy From Inside Out – 14 Part Series by Drs Rudy and Jeanie Davis
• 330 - Healthy From Inside Out, Drs Ru...
Cancer/Diabetes – 2 Part Series by Tim Riesenburger
• 909 - Cancer/Diabetes Tim Riesenburger
Ministry of Healing – Book by Ellen G. White
https://m.egwwritings.org/en/book/135...
Country Living
https://m.egwwritings.org/en/book/25/...
Councils on Diet and Food
https://m.egwwritings.org/en/book/384...
AFRIKAANS:
Wonderbaarlik Geskape – 5 Deel Reek deur Walter Veith
• Walter Veith - Wonderbaarlik Geskape ...
Kos Tot Nadenke – 3 Deel Reeks deur Walter Veith
• Walter Veith - Kos Tot Nadenke (Afrik...
Donation Options
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What's Up Prof other languages PLAYLISTS:
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• Obchodníci a ľudské duše • Čo nového,...
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• Walter Veith & Martin Smith - Amerik...
ENGLISH:
• Walter Veith & Martin Smith - America...
GERMAN:
• 20. Nord- vs. Südkönig - Teil 1 - Dri...
INDONNESIAN
• WUP 95 - Signs Of The Times Showing T...
LITHUANIAN
• Kas naujo, Profesoriau? What's up, Pr...
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• 95. Znaki czasu wskazujące na rychły ...
PORTUGUESE
• Essa Crise Mundial foi Planejada? - D...
ROMANIAN:
• Walter Veith - Campania electorala am...
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• ЧТО ПРОИСХОДИТ ПРОФЕССОР? 1-ЧАСТЬ, В...
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#WalterVeith #WhatsUpProf #Food #Health
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HOMEMADE BOUNTY BARS
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
HOMEMADE BOUNTY BARS
By @Adilicious19
Recipe
150g Desiccated Dry Coconut
50g Sugar
125g Dark Chocolate
🍫 Peel the skin of fresh coconut then blend in mixer grinder
🍫 Mix it with sugar and let it sit for 30 mins
🍫 In a pan add the mixture and cook until all sugar is melted and mixture when pressed together should hold its shape
🍫 Shape into small rectangle using fingers and freeze it for 30mins
🍫Melt dark chocolate and dip the coconut rectangles into it until fully coated. Take them out on a parchment paper lined tray and decorate as desired
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Homemade no-knead ARTISAN BREAD
GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans - https://linktr.ee/veganization024
Homemade no-knead ARTISAN BREAD by @itslivb 🤝✨ this recipe is crazy simple so make sure to SAVE it so you can enjoy fresh bread whenever you want!
Ingredients:
3 cups all-purpose flour
2 tsp instant yeast
1 tsp salt
1 tsp sugar
1 1/2 cups warm water
Mix together dry ingredients. Add water and stir until it makes a sticky dough. Let sit for 3 hours in the bowl covered with plastic wrap (can leave longer!). Put a Dutch oven pot with a lid in your oven and preheat oven to 450 F. Let heat for 30 minutes. Meanwhile, form the dough into a round ball on a floured surface. Place inside preheated pot on some parchment paper. Cover and bake 30 minutes. Remove lid and bake 10 more minutes until golden. Remove from oven and let cool before slicing! Lasts 3 days so you can freeze it if you need :).
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Walter Veith & Martin Smith - Known Duty, Moses & Zipporah -Type Meets Antitype
In Episode 76 we look at the story of Moses, Zipporah, and the Exodus and how the type meets the antitype in the time that we live in. Just as Moses and the Israelites, each of us today have a known duty of God that, if we neglect to perform, makes it impossible to be under His protection.
LINKS FOR FURTHER STUDY
Life at its best (playlist)
• 301 - Life at Its Best / Life at Its ...
Food for Thought
• 3000 - Food for Thought / Walter Veith
Testimonies for the Church, vol. 1, p. 560
https://m.egwwritings.org/en/search?q...
Patriarchs and Prophets, p. 255.1
https://m.egwwritings.org/en/search?q...
Christian Temperance and Bible Hygiene, p. 121.4
https://m.egwwritings.org/en/search?q...
Letters and Manuscripts — Volume 18 (1903), Lt 149, 1903
https://m.egwwritings.org/en/search?q...
The Truth About Angels, p. 92.2
https://m.egwwritings.org/en/search?q...
The Spirit of Prophecy, vol. 4, p. 302.2
https://m.egwwritings.org/en/search?q...
Letters and Manuscripts — Volume 18 (1903), Lt 149, 1903 par.4
https://m.egwwritings.org/en/search?q...
The Truth About Angels, p. 91.2
https://m.egwwritings.org/en/search?q...
The Truth About Angels, p. 92.1
https://m.egwwritings.org/en/search?q...
Healthful Living, p. 51.1
https://m.egwwritings.org/en/search?q...
Letters and Manuscripts — Volume 23 (1908) - Ms 49, 1908
https://m.egwwritings.org/en/search?q...
The Truth About Angels, p. 94.5
https://m.egwwritings.org/en/search?q...
The Truth About Angels, p. 95.1
https://m.egwwritings.org/en/search?q...
Patriarchs and Prophets, p. 283 - 287
https://m.egwwritings.org/en/search?q...
The Spirit of Prophecy, vol. 1, p. 209.1
https://m.egwwritings.org/en/search?q...
The Review and Herald June 1, 1897, paragraph 9
https://m.egwwritings.org/en/search?q...
The Review and Herald June 17, 1890, paragraph 8
https://m.egwwritings.org/en/search?q...
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#WalterVeith #WhatsUpProf #TypeMeetsAntitype
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Walter Veith & Martin Smith - Science: Surely Our Fathers Have Inherited Lies
In Episode 75 we talk about science. In the time we are living in science has basically become a religion. The Bible has been brushed aside and science is now the arbiter of truth and seems to have the final say in anything from what you eat to your moral choices. To help us move forward through our current situation and to prepare us for what is coming, we will have to make the Bible our source of truth. It is and will be the only way to be able to discern true from false science.
LINKS FOR FURTHER STUDY
Eresia Di Base YouTube Channel - Kary Mullis The full interview by Gary Null
• Kary Mullis The full interview by G...
Danai YouTube Channel - Maker Kary Mullis over PCR tests YouTube
• Maker Kary Mullis over PCR tests Yo...
Healthful Living, p. 243.3
https://m.egwwritings.org/en/search?q...
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Crunchy roasted edamame & chickpeas
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
A nourish bowl you need to try👇🏼🤭 Crunchy roasted edamame & chickpeas, sweet potato, rocket (arugula), avocado, red onion, pomegranate & sesame seeds over a bed of creamy hummus! Perfection😍
I just love the burst of flavour the pomegranate adds to salads!
By @Tessbegg
Serves 2
Chickpeas and edamame:
1 cup canned chickpeas, drained and rinsed
1 cup edamame, frozen or thawed
Drizzle of olive oil
1 tsp onion powder
1 tsp garlic powder
Pinch of salt and pepper
Potatoes:
2 medium sweet potatoes, peeled and diced
Drizzle of olive oil
Pinch of salt and pepper
1 tsp onion powder
1 tsp smoked paprika
Rocket:
2 cups rocket (arugula)
1/2 lemon, juiced
Other:
1/4 red onion, sliced
1/2 cup pomegranate
Hummus
1 avocado
Sesame seeds
Preheat oven to 200 degrees celsius. Add the sweet potato on a lined baking tray and add the olive oil, salt, pepper, onion powder and paprika. Toss to coat.
Add the chickpeas and edamame to a lined baking tray and add the oil, salt, pepper and garlic/onion powder. Toss to coat.
Place both trays in the oven (potato on top) and bake for 35 minutes.
In the meantime, add the rocket to a bowl along with the lemon juice and combine.
When the potatoes and chickpeas are ready, add the hummus in the bottom of a bowls, then top with rocket, sweet potato, chickpeas, edamame, avocado, red onion, pomegranate and sesame seeds. Enjoy!
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VEGAN LASAGNA
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
VEGAN LASAGNA 🌱
One of my favorite dishes of all time! 🥰
RECIPE (5 servings, 60min prep time):
Sauce:
-150g soy chunks
-400ml water
-3 Tbsp soy sauce
-optional: 2 Tsp chicken spice
Cook until the water has evaporated.
-2 onions
-4 cloves garlic
Finely chop and sautée in a few Tbsp oil
-2 carrots
-2 stalks celery
Add to the pan and fry for 4-5mins
-3 Tbsp tomato paste
-2 Tbsp balsamic vinegar or red wine
Deglaze the pan with it.
-the cooked soy chunks
-3 cups (750ml) tomato sauce
-salt and pepper to taste
-2 Tsp dried Italian herbs
-100 to 200ml water
Stir everything in and let it simmer for 5-10mins.
-250g-300g lasagna sheets
Layer pasta and sauce until everything is used up.
Add vegan mozzarella or cheese on top.
Bake at 190C/375F for 30mins.
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3 INGREDIENT AVOCADO CHOCOLATE MOUSSE
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
3 INGREDIENT AVOCADO CHOCOLATE MOUSSE
INGREDIENTS
2 large / 3 small avocados 450g
½ cup cocoa powder
½ cup maple syrup
1 tsp vanilla extract optional
Pinch of salt optional
INSTRUCTIONS
Add avocados, cocoa powder, maple syrup, vanilla extract and salt if using to a food processor or blender and blend until very smooth and creamy (I used an immersion blender). Adjust the sweetness to your liking.
This is the time to add whatever mix-ins you like- such as nut butters, crushed cookies, chocolate chips…
Transfer the mousse into cups, mason jars or ramekins and enjoy right away as a pudding or refrigerate for at least 2 hours to let it firm up for a mousse like consistency.
Serve as is or top with vegan yogurt, chocolate shavings or fresh fruit. Enjoy!
40
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Creamy Lemon Bars
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
Creamy Lemon Bars 😍🍋
INGREDIENTS
Lemon Base
1/2 cup almond butter or you can use cashew butter
1 tsp lemon zest
1/2 lemon juiced
1/4 cup maple syrup
1/2 cup (45g) groud almonds
3/4 cup (80g) rolled oats
Creamy Lemon Topping
1/2 cup (80g) cashews soaked in boiled water for 20 minutes (or cold water overnight)
100 grams silken tofu
1/3 cup coconut cream If you can't find canned coconut cream, place a tin of coconut milk upside down in the fridge overnight then use the creamy topping
1 tsp lemon zest
1/2 lemon juiced
3 tbsp maple syrup
1 tbsp coconut oil melted
INSTRUCTIONS
Line a 5x8" rectangular dish (or similar) with baking/parchment paper.
Make the oat flour by adding the oats to a blender and pulse for a few seconds until a fine flour forms.
Combine the Lemon Base ingredients together in a medium bowl and mix until well combined. Press into the bottom of the lined dish.
Add the Creamy Lemon Topping ingredients to a blender and blend until creamy - taste test and add any more sweetener to your preference.
Pour over the base, spread out and top with a little lemon zest. Place in the freezer for 2 hours to set.
When ready to serve, let t.haw in the fridge for 1-2 hours. Slice into bars. Store in an airtight container in the fridge
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No Bake Carrot Cake
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
No Bake Carrot Cake 😍🥕 recipe below ❤️
- 150g grated carrot
- 350-300g pitted medjool dates
- 300g walnuts / almonds / pecans
- 3 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ground ginger
- 1 tsp vanilla extract
- 1 pinch salt
- 3 tbsp dairy free milk
- 90g oats, ground to a flour in a blender
Frosting:
- 160g cashews, soaked overnight or in boiled water for 20 minutes
- 200g coconut milk (the thick, creamy part at the top) or you can use pure, thick coconut yoghurt
- 3 tbsp maple syrup
- Juice of half a lemon
- 1 tsp vanilla extract
- Splash dairy free milk
Line a loaf tin.
To food processor, add the dates and blend until broken up or a ball forms. Remove.
Add in nuts, salt, spices and pulse until ground into fine pieces.
Then add the dates back in along with the grated carrots, vanilla and milk and pulse again until well combined - you will need to stop and scrape the sides down half way through. Add a splash more milk if it’s too dry to blend.
Press into the loaf tin.
Make the frosting by adding the ingredients to a blender. Blend until smooth. Taste test and add any more maple/lemon to taste.
Spread over the base and place in the freezer to set for 3 hours. Store in the fridge or freezer.
27
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Super easy chocolate smoothie chia pudding
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
Super easy chocolate smoothie chia pudding 🥰🍫A perfect combo of a smoothie and pudding, this light breakfast option is not only filling but also super yummy😋 Try it out and watch it become your new favorite ❤️
By: @shivesh17
SERVES 2
Ingredients-
🍫3 soaked dates
🍫1 banana , chopped
🍫2 tbsp peanut butter
🍫2 tbsp cocoa powder
🍫2 tbsp oats
🍫1 cup cold oat milk
🍫2-3 tbsp chia seeds
Method-
1. In a blender add soaked dates, banana , peanut butter, cocoa powder, oats and cold milk.
2. Now blend everything together.
3. Transfer this smoothie into a square glass bowl.
4. Lastly, add the chia seeds and stir well. Refrigerate it for atleast 4 hrs or overnight
5. Once the mixture becomes thick, top it up with chopped bananas and cocoa nibs.
6. And your healthy dessert is readyy !
27
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Walter Veith & Martin Smith - Laudato Si, Gaia Worship, The Great Reset, Nothing New
#WalterVeith #WhatsUpProf #LaudatoSi
In Episode 72 we go back in history to see how the agendas like climate change have been planned and coming a long time. We look at it right up to the present day and see that these agendas are being implemented as planned and that the Bible is spot on when it says that there is nothing new under the sun.
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203 WUP -Walter Veith & Martin Smith - The Laodicean Testimony - Gathering Behind Jesus.
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107
views
Taco-Style Cauliflower Stuffed Sweet Potato
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
Taco-Style Cauliflower Stuffed Sweet Potato
By @healthyveganeating
6 medium size sweet potatoes
For the Taco-Style Cauliflower
1 head of cauliflower cut into florets
One small red onion sliced
3 tsp oregano
3 tsp smoked paprika
3 tsp garlic granules
1 ½ tsp onion granules
Cayenne pepper to taste
6 tbsp coconut aminos
Toppings:
1 cup black beans
1 avocado, mashed
CIlantro-lime Sauce:
One large bunch of fresh cilantro
1 clove garlic
1/4 cup lime juice
1 pitted medjool date
1/2 cup hemp seeds
1/2 cup water (adjust to desired consistency)
OPTIONAL:
1/2 tsp salt or to your taste
For the Sweet Potatoes:
Cut the sweet potatoes in half. Place them facing down on a parchment-lined baking sheet. Bake at 400 for 20 minutes or until they a soft.
For the Cauliflower:
Combine cauliflower, red onions, seasoning, and coconut aminos. Put on a parchment-lined baking sheet. Bake at 425 F for 20 minutes, mix and bake for an additional 20 mins.
For the Sauce:
Combine all the ingredients in a high-speed blender. Blend until smooth.
Put them together:
Top the baked sweet potatoes with mashed avocado, black beans, taco-style cauliflower, and the cilantro-lime sauce. Enjoy!
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VEGAN KHAO SOI
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
VEGAN KHAO SOI 🍜 🇹🇭
To me this is not only a soup, it’s a piece of my Thailand trip. 😊
RECIPE (4-5 servings, 30min prep time):
-300g mushrooms
Clean and cut in stripes.
Broth:
-1 can (400ml) full fat coconut milk
Heat up a few Tbsp
-3 Tbsp red curry paste
Roast for 4-5mins.
Then add the mushrooms and stir fry for 5-7mins.
-remaining coconut milk
-4 cups (1L) veg stock
-2 Tbsp light soy sauce
-salt to taste
Let it simmer for 10mins.
-juice of 1 lime
-1 Tbsp sugar
Stir in and season to taste.
Else:
-4 servings of noodles
-cilantro, lime and shallots for servings
-optional: crispy fried noodles as topping.
Pour the broth over the noodles and garnish.
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CHEAT’S BANANA ROTI
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CHEAT’S BANANA ROTI 🍌
This little treat is inspired by a popular Thai street snack and I can’t get enough of it!🤭
This is not the traditional way of making it but an easy hack to make something which is quite similar in taste.😋
RECIPE (1 serving, 5min prep time):
-2 rice paper
Briefly dip in cold water
-1 banana, slices
-1 Tbsp peanut butter (optional)
-optional: 2 Tsp vegan condensed milk
Add some banana slices, peanut butter and condensed milk to each rice paper.
Fold into a rectangle and fry each side for a few mins in oil until crispy.
Serve with more vegan condensed milk.
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HEALTHY + EASY GRANOLA BARS
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HEALTHY + EASY GRANOLA BARS✨
By @emilyxlevi
We can’t stop eating these.. they’re that good 😌
And if you don’t want to make them into bars, you can always break them into clusters or crumble into granola.
⭐️How to make them⭐️
1 cup almonds
2 cups cashews
1 cup slivered almonds
1 cup pumpkin seeds
1 cup sunflower seeds
1/2 cup chia seeds
1/2 cup maple syrup
Dark chocolate for drizzling (optional)
Combine all ingredients except dark chocolate and lay out on a cookie sheet lined with parchment paper. Bake at 350 for 25-30 minutes until tops are golden brown.
The trick is to allow them to cool completely before cutting into bars.
You can cut them into bars, break them into clusters or crumble into granola.. it’s so good either way!
Store in the fridge for 2 weeks or freezer for 3 months.
Hope you enjoy these as much as we do 🤍
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Double Baked Potatoes
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Double Baked Potatoes
By @Dr.vegan
Ingredients
4 large russet potatoes
1 cup broccoli florets finely chopped
1/2 cup carrots finely diced
1/2 cup bell peppers diced (use a mix of colors)
1/4 cup green onions chopped
1/2 cup vegan sour cream
1/2 cup plant-based milk almond, soy, or oat
1 cup shredded vegan cheese
2 tablespoons vegan butter
Salt and pepper to taste
Optional: paprika or garlic powder for extra flavor
Instructions
Pre-Bake the Potatoes:
Preheat your oven to 400°F (200°C).
Thoroughly wash the potatoes and prick them several times with a fork.
Bake for about 60 minutes or until they are tender all the way through.
Prepare the Veggies:
While potatoes are baking, finely chop the broccoli, carrots, bell peppers, and green onions.
Create the Filling:
Once the potatoes are cool enough to handle, slice them in half lengthwise.
Scoop out the insides, leaving a thin layer of potato on the skin.
In a bowl, mash the scooped potato with vegan butter, vegan sour cream, and plant-based milk. Stir in the raw broccoli, carrots, bell peppers, green onions, half of the vegan cheese, and season with salt, pepper, and optional spices.
Stuff and Bake Again:
Spoon the mixture back into the potato skins.
Sprinkle with the remaining vegan cheese.
Bake for another 15-20 minutes or until the tops are golden and the cheese is bubbly.
Serve and Enjoy:
Let them cool for a few minutes, then serve warm.
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sweet toasted sanga
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
sweet toasted sanga 🤌
A recipe that takes fruit bread to a whole different level. Oozing with layers of raspberry chia jam, vanilla cream, cacao nibs and melted chocolate, this toasted sanga is a sweet tooth’s dream.
recipe (makes 2):
raspberry chia jam:
- 1 cup frozen raspberries
- 1 tbsp chia seeds
- 1 tbsp lemon juice
- 1/2 tsp vanilla extract
vanilla protein cream:
- 1/3 cup coconut yogurt
- 1/4 cup cashews, soaked in hot water for 10 minutes and drained
- 1/4 cup vanilla protein powder
- 1/2 tsp vanilla extract
- 1 & 1/2 tbsp rice malt syrup
other ingredients:
- 4 slices fruit bread, toasted
- 2 tbsp cacao nibs
- 40g dark chocolate, melted
1. Place all the raspberry chia jam ingredients into a bowl and mash. Be patient for the raspberries to defrost and become jam-like. Set aside.
2. Place all the vanilla cream ingredients into a food processor and process until smooth.
3. To build the sanga, top one slice of toasted fruit bread with the vanilla cream, raspberry chia jam, cacao nibs and melted chocolate. Close with another slice of toasted fruit bread and drizzle with extra melted chocolate.
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Walter Veith & Martin Smith - Nothing Is As It Seems
In episode 71 we look at the origin and meaning of being knighted. In recent years people of all walks of life have been knighted. Is there perhaps a deeper meaning to this? Becoming famous comes almost always at a cost, and often reference is made to the rain man. Who or what is this referring to, and can all of this be traced back to the Roman Catholic Church? After all, nothing is as it seems.
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Marry Me Pasta
Marry Me Pasta by @Plantyou . 15-minutes and proposal-worthy, this plant-based pasta recipe is BEYOND delicious. 💍Try it out now.
Ingredients
16 oz whole wheat linguine
1 tbsp olive oil, optional
1 red onion, diced
4 cloves garlic, minced
1 cup cherry tomatoes
2 tsp Italian seasoning
1 tsp salt
¼ tsp black pepper
2 tbsp nutritional yeast
2 tbsp tomato paste
¾ cup vegetable broth
1 cup coconut milk
½ cup vegan cheese, shredded, optional
½ cup pasta water
1 handful fresh basil
Instructions
Cook pasta according to package directions, reserving at least 1/2 cup of pasta water before draining.
Add the onion to a pan with 1 to 2 tablespoons of olive oil or water, until translucent, approximately 2 minutes.
Add the garlic, spices and tomato paste, and stir until fragrant, approximately 2 minutes. Add the cherry tomatoes and vegetable broth. Cover, and allow to cook for 3 minutes, until the tomatoes have bursted.
Add the coconut milk and vegan cheese if using. Stir until a creamy sauce is formed.
Add cooked pasta, pasta water and fresh basil. Stir until the pasta is coated in the sauce. Serve immediately.
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Tangerine Sorbet
Tangerine Sorbet 😍🍊🍨
By @Georginaburgess_
INGREDIENTS
7 tangerines
1/2 400g tin full-fat coconut milk
1.5-2 tbsp maple syrup to taste
INSTRUCTIONS
Peel the tangerines and remove any pips and as much pith as you can before placing on a tray or plate (that will fit in your freezer!) lined with baking paper.
Freeze for 2 hours until solid and place in a food processor or blender along with the coconut milk and maple syrup and pulse. You will need to stop and scrape down the sides to help with blending. Eventually a creamy consistency will form.
Serve and enjoy! I like to serve with melted dark chocolate or chocolate shavings. Store leftovers in a container and in the freezer and thaw for a few minutes before eating.
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Spicy Garlic Parm Tofu Skewers
🌱Spicy Garlic Parm Tofu Skewers🌱
By @veganfoodcrazy
Ingredients:
1 block extra firm tofu , cut into cubes
2 tbsp olive oil
2 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
Sauce:
1 stick vegan butter 8 tbsp
1 tbsp sriracha
2 tsp crushed red pepper
8-10 cloves garlic, minced
1/2 cup fresh parsley chopped
1/4 cup nutritional yeast
1/4 cup vegan Parm
Before you start, make sure to soak your wooden skewers in water for at least 30 minutes or use metal skewers.
Slice your tofu into approximately 1 inch cubes and add the tofu to a bowl. Add the spices and oil and toss to coat well. Place about 5-6 pieces of tofu on each skewer.
Air fry the tofu at 400° F for about 5 minutes
Heat a small pan over medium heat. Add the butter and let it melt a bit. Add the hot sauce, Red pepper, garlic , cheese, nutritional yeast and parsley, cook for 1 to 2 minutes
Spread a layer of the sauce on the tofu and air fry at 400° F for another 5 minutes
Flip the tofu over add dome sauce to the other side and air fry at 400° for 5 minutes more
Remove the tofu from the air fryer and add a final coating of the sauce . Enjoy !
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BUTTER BEANS, TOMATOES + TOFU ‘RICOTTA’ ON TOAST
BUTTER BEANS, TOMATOES + TOFU ‘RICOTTA’ ON TOAST 🍅
By @sovegan
This super colourful and absolutely DEE-LICIOUS lunch boasts a pretty decent 23g of protein per serving.
First we add a creamy tofu ricotta on top of thick toast, followed by juicy cherry tomatoes, butter beans and a delicious basil dressing. It’s divine!
Serves 2
🌱 200g (7oz) silken tofu
🌱 1/2 lemon, zest and juice
🌱 1 tbsp nutritional yeast
🌱 salt + pepper
🌱 1 small handful of fresh basil
🌱 3 walnut halves, finely chopped
🌱 olive oil
🌱 200g (7oz) cherry tomatoes
🌱 1 garlic clove, peeled + chopped
🌱 1 x 400g (14oz) tin of butter beans, drained + rinsed
🌱 2 thick slices of bread, or gluten-free bread
To a bowl, add the silken tofu, juice from the half of lemon, nutritional yeast and small pinches of salt and pepper. Use a whisk to combine the ingredients into a ricotta-like consistency, then set aside.
Next, finely chop most of the basil leaves, reserving a few leaves for topping with later. Add the chopped basil leaves and chopped walnuts to another bowl, along with 2 tablespoons of olive oil and small pinches of salt and pepper. Stir to combine, then set aside.
Drizzle 1 tablespoon of olive oil in a pan over a medium-high heat. When the oil is hot, add the cherry tomatoes and cook for 2-3 minutes or until they begin to blister.
Turn the heat down to medium, then add the zest from the lemon half, chopped garlic, butter beans and small pinches of salt and pepper. Stir, then cook for a minute or so, until the garlic begins to brown.
Use a fork to gently squash the cherry tomatoes, releasing their juices into the pan. If necessary, add a small splash of water to loosen the tomatoes, then cook for another minute before removing the pan from the heat.
Toast the bread, then top with the tofu ‘ricotta’, followed by the cherry tomatoes and butter beans, then drizzle over the basil dressing. Finally, top with the basil leaves you saved earlier, along with an extra pinch of pepper. Yum!
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