WVideos

See more - https://8857elhjv11o6p2ytfxfi12ndc.hop.clickbank.net Making people of all fitness levels feel included and not left behind!

Click here for more - https://ae91djsk233lzn54qpz7fehk80.hop.clickbank.net A Self-help video that will help you improve your life and bring new happiness

Click for more - https://165ebsfc0a3o4kbtv9jhenyn2q.hop.clickbank.net These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs

Hey, check this out! It’s me, and I’m about to play a prank on my dog. Click here for more on pet training - https://2952dsjhzbteysc2y5vab6v81t.hop.clickbank.net Ok, here we go! (Person approaches dog, barking deep and pretending to be a lion or a tiger) Person: Rawr! Don’t be scared, it’s just me! (Dog starts barking and runs away in fear) Person: Too funny! (Person takes off mask and the dog returns) Person: It’s ok, it’s just me, nothing to be scared of. (Person moves to a huge box and opens it) Person: Check this out, another prank! (Person starts barking at the dog, pointing at the box) Person: What could be inside? (Dog curiously approach the box) Person: Let’s see what’s in the box! (Person reveals a pile of toys, exciting the dog, who starts playing with them) Person: Haha, look what we have here! Now that’s a prank that your pup will love. Thanks for tuning in to my channel and I hope you have a great day.