VSBPerformance

Commonly brain fog is associated with impaired memory recall. But, as I'll show you, brain fog is often associated with other symptoms. The every so often brain drain can be normal. But, if brain fog becomes a daily issue, its possible you need to dig into the bigger picture to uncover the root cause. It's not something you need to just live with daily. The root cause can be identified and addressed so you can get back to the days of clear thought and recall. Watch this healthbite for some beneficial takeaways to try before considering next steps. VSBPerformance.com

Hey All, lets put aside differences and use this day as a reminder of the evil that exists in this world and without Christ, we all fall short.

Hey All, starting a new Health Bite series focusing on minerals. Kicking it off with magnesium. We will discuss different forms, roles in the body and common deficiency symptoms. #VSBPerformance #Nutrition #Wholepersonhealth #Functionalmedicine #Fitness #Health

Hey All, lets wrap up this fitness phases series with power development.

Hey All, lets take it one step further by understanding the goals and methods for developing maximum strength.

Hey All, We made it to the next phase in our training. Hypertrophy has the main goal of increasing lean muscle mass. Stay tuned for next video in the series for growing max strength

Hey All, checkout the next video in our series on fitness training phases.

Hey All, Checkout this first video in a Fit Bite series on training phases. I want to help you further understand the essential building blocks of different phases for fitness programming. Stay tuned for the next video in the series on Strength Endurance. Stay fit and stay blessed! Matt

Hey folks, time for a quick checkpoint on your fitness program progress. Wanted to emphasize the importance of creating an objective, progressive goals to achieve that objective and aligning training methods(volume, tempo, intensity, rest) in order to achieve goals.

Hey Folks, check out this brief client case where we think about how to get some quick relief for a starting point amongst a complex case.

Hey all, been getting questions from various folks around the "shots", I've been sharing facts, sharing possibilities, etc. But since you're not hearing both sides from mainstream information channels, many folks blindly trust what they're told. For this Health Bite, I didn't want to get too esoteric or share personal opinion, so thought to simply speak in terms of foundational logic. That logic, causing you to develop questions. Questions, driving you to research and make the best informed decision for yourself.

Ok, so I often mention using an approach that looks for system interconnectedness. This approach digs for the root cause of a health issue by mapping the different cross system influences and interactions.

Hey all, for this Health Bite lets talk about Leaky Gut!

Hey All, This has been a tedious 6 month project. So if you know anything about technology projects, you can understand that they often go longer than expected. But, I'm excited to say our newly designed website is live. Head over to VSBPerformance.com when you get a chance to learn about how we can help your current health and fitness challenges. In the meantime, reduce stress, eat real food and stay blessed.

checkout this weeks saturday morning circuit.

Hey folks, what can i say? I love the saturday morning circuits. Its the one workout each week that i dont plan out, but use it as a fun day. Have a great day!

Hey Folks, after watching this 3rd video, you will be ready to structure and build your own fitness program. Throughout the year, I'll provide continued updates as I work through my own year long programming. Also, stay tuned for new "Health Bite" videos. If you care about being Fit AND Healthy, understanding biological function and what that means to resolving chronic illness is what you'll learn in new "Health Bite" videos. Thanks for checking this out and following me. blessings, Matt

This is a continuation from the previous 12 month Roadmap video, where we will break down the first 4 week training plan. Next in the 3 part series we will take it to the final level of building out the daily exercise plan. Give it a shot and Stay Tuned!

Checkout this continuation of a previous video where we discussed building a 6 month roadmap. Instead of 6, I thought it'd be beneficial to help build out a full 12 month program. This 1st of 3 video series starts by outlining the high level 12 month roadmap. From here, we will discuss a monthly, weekly and then daily breakdown of the fitness program. All aimed at hitting the goals and achieving our objective. Hope this is helpful!

Check out this quick Health Bite to gain high level insight into the various roles B vitamins play in how our bodies function. To better pinpoint specific vitamin deficiencies, functional labwork helps us to view different lab markers in order to piece together the root cause of your health imbalance.

Hey, thanks for checking out this VSB Health Bite to understand the role of the small intestine in the digestion process. This basic/highlevel overview is a great place to start for the path to owning your health. Stay tuned for more Health Bites that share insights for end to end whole person health. From sickness to fitness!

Hey All, Thanks for checking out this 2nd video in the 3 part series on Digestion Basics. Here we will take a highlevel overview of what's going on in the stomach, because once you swallow, the digestion process is all automatic from there. Lets discuss how we can make that process as efficient and effective as possible to ensure good health.

Hey All, check out the first of a 3 part series sharing about the basics of digestion. In this series we will talk through basics of eating hygiene then what happens in the stomach and the small intestine. This is a great highlevel overview meant to help you take initial steps for owning your health. Thanks for checking it out.

Hey folks, introduce yourself to VSB Integrated Performance. VSB is here to help individuals take ownership of their health. VSB provides a biological systems approach for helping you feel better. We don't have to live our day to day feeling run down, stressed, poor mobility, and plagued by a cascade of chronic illness. New website soon to launch! Stay tuned for an easy way to engage and take back your health.

Excellent opportunity to build your own 6 month program progressing through different types of training: stabilization, muscle endurance, hypertrophy and strength. Over the coming weeks we will create an objective and align lead measures that progress us towards achieving our objective.