VSBPerformance

Hey all, are you or a loved one struggling with chronic migraines? Check out this Health Bite to learn more about possible root causes of migraines, then take the next step to investigate and put forth a plan for resolution.

Hey all, check out this video to understand how to investigate possible causes of chronic hives.

Hey all, this short video provides an overview of commons symptoms, suggested thyroid panel markers and 6 things to investigate if you suspect thyroid issues. Or even if you've already had a formal diagnosis of thyroid dysfunction/autoimmune, you can still seek resolution options without residing to a lifelong stack of prescription drugs. Hopefully this encourages you to further investigate the root cause of thyroid dysfunction.

Hey All, ever wonder what could need resolved in order to shore up some of your gut issues? H.Pylori could be the opportunistic culprit. Checkout this video for a general understanding of what HPylori is, possible symptoms and options for resolution. As a quick note, in the video I forgot to mention that Hpylori does not have to show up on a stool test in order for it to be an issue in your stomach. If it shows up on a stool test, thats a good indicator of a strong overgrowth thats made its way out of the stomach. Thanks for watching! VSBPerformance.com

So you've heard about the benefits of adding fish oil to your diet. You did some looking and found one at the grocery store and thought you'd give it a shot. All the best intentions, but you likely didn't notice a difference after taking it a couple weeks. When choosing a fish oil, there is A LOT to take into consideration. There are A LOT of not so great products out there, so you have to be very selective to find a quality, non-toxic brand to trust. MegaMarine is my go-to!

Hey folks, Megasporebiotic is a fantastic product that I personally take. The formulation is even safe for newborns and children. Have a newborn struggling with skin issues, gas, etc.? Starting with 1/4 cap, every other day could be an option. Helped our newborn clear up baby acne within a few days. All VSB clients get 10% discount on Microbiome Labs products. If you're struggling with constipation, diarrhea, skin issues, fatigue, bloating, etc..checkout VSBPerformance.com and setup a FREE 30 min consult for us to simply discuss your situation and how VSB can be of service.

Many times I've worked with clients that changed their diet, started using digestive supplements on their own, only to wonder why they are still experiencing certain gut symptoms. We cannot leave out the step of healing the gut mucosal lining. Megamucosa is a go to I suggest to clients when the situation fits. If you have questions about your specific situation, visit VSBPerformance.com to setup a Free 30 min Consult.

Doesn't surprise me how many folks are struggling to get good sleep and manage stress. Thus, influencing ongoing fatigue. Zenbiome has been an excellent product many of my clients have utilized to get initial relief while we investigate and repair root cause issues.

Get greater muscle activation by simply rotating humorous in with a turn of the wrist.

Tested and approved. Add lean muscle to your shoulders in 4 weeks.

When you think about fitness. Weight loss, gain lean muscle mass, sports performance, overall mobility are the top objectives for clients VSB supports virtually. When you think about functional health. These are the clients struggling with various autoimmune conditions, numerous nagging symptoms like migraines, irritable bowel, GERD, brain fog, fatigue, sleep problems, constipation, female hair loss, gut pains, etc.. No matter where you fall on this spectrum, lets connect for a conversation.

Hey all, checkout these 4 exercises to help improve range of motion. I like to include these as part of my warmup leading into dynamic movements. Then, at the end of my workout, couple these up with static stretching.

Hey all, know what's in your pre-workout. Drop all the garbage that's jammed into most pre-workouts and just create your own. These are some tried and true ingredients you can pick up to ensure you're using quality ingredients. Seek pure forms, lab tested, organic when applicable (i.e. coffee bean extract caffeine)

Hey all, If you're like me and spend way too much time at your work desk or sitting down, these tips will help you incorporate key stretches into your work day to help improve mobility. Stretching is just one component in correcting muscle imbalance. Depending on your situation, self myofacial release and specific exercises are needed to create muscle balance.

Hey All, quick demo for logging a meal in the new fitness app.

Hey folks, heres a quick demo of logging a workout in the new VSB mobile app. #fitness, #workout, #weightloss, #strength, #muscle, #fatloss

Hey all, I've been busy! Implementing a new mobile application and nutrition software that will allow for more easily engaging with clients for nutrition planning/tracking, fitness tracking and overall ease of communication. Ive been horrible about consistent content to share so I am holding myself accountable to be more consistent.

Hey Folks, check out part 2 of a recent client case. In this Health Bite, I'll share aspects of my thought process for understanding interconnectedness as we support a client that was ramped up and ready to start their journey to feeling better.

Hey all, a little lengthy of a video for ya, but I wanted to start walking through an example client case. My goal here is to help you better understand some of those lab markers that you might see from a visit with you Dr.. Then, in the next video, we will start thinking about some basic interconnections we can ascertain in order to dig into root cause resolution.

Hey folks, In this Health Bite I share with you easy to implement tips for improving your diet, activity, sleep and detox. I present this information in a simple to understand format that you can take a snapshot and begin trying out the various tips. Gotta start somewhere, why not start with some basics.

Hey All, This Fit Bite tries to simplify understanding of how to take and use circumference and body fat measurements as indicators for assessing training progression. Visit VSBPerformance.com

In this Health Bite, I show you a tool for assessing the possibility of fatty liver. I hope this simple tool serves as an aid for taking ownership of your health. Here's the link to the fatty liver index that I use when working with clients: https://www.thecalculator.co/health/fatty-liver-index-(FLI)-For-Hepatic-steatosis-calculator-1109.html

Hey All, In this video we dig a little bit into circulation, symptoms that can indicate an issue involving circulatory system, key lab markers to look for, diet tips and general options to consider for your situation. #vsbperformance #health #wholepersonhealth #fitness #nutrition

Commonly brain fog is associated with impaired memory recall. But, as I'll show you, brain fog is often associated with other symptoms. The every so often brain drain can be normal. But, if brain fog becomes a daily issue, its possible you need to dig into the bigger picture to uncover the root cause. It's not something you need to just live with daily. The root cause can be identified and addressed so you can get back to the days of clear thought and recall. Watch this healthbite for some beneficial takeaways to try before considering next steps. VSBPerformance.com