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Sadhguru answers a question about staying motivated in life, and how every human being must make the most of the brief time that they have. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Do you have trouble waking up? Are you looking for a good morning routine to kickstart your day in a positive way? Try this 10 minute routine to start your morning with the right mindset.

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Sadhguru. Trust us, You Will Never Look At Life The Same. He shares his greatest wisdom's, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2023 will change your future and leave you speechless!

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!

इस वीडियो में सद्‌गुरु 5 महत्वपूर्ण टिप्स दे रहे हैं। इन टिप्स से पता चलता है कि एक योगी के हिसाब से सेहतमंद होने का क्या मतलब है, और कैसे सरल व प्राकृतिक तरीकों की मदद से हम एक सेहतमंद जीवन जी सकते हैं। English Video: • 5 Vital Health Tips from Sadhguru एक योगी, युगदृष्टा, मानवतावादी, सद्‌गुरु एक आधुनिक गुरु हैं, जिनको योग के प्राचीन विज्ञान पर पूर्ण अधिकार है। विश्व शांति और खुशहाली की दिशा में निरंतर काम कर रहे सद्‌गुरु के रूपांतरणकारी कार्यक्रमों से दुनिया के करोडों लोगों को एक नई दिशा मिली है। दुनिया भर में लाखों लोगों को आनंद के मार्ग में दीक्षित किया गया है।

These simple steps, as part of your daily routine, help back pain and reduce the risk of developing a more challenging muscle and joint problem later. Back pain is more common than you’d think, with recent data showing that 80% of the nation will experience back pain at some point in their lifetime. We’re encouraging the people of Brighton to improve their back health. Did you know there are currently 10 million people in the UK living with back pain? What’s more, research from the British Chiropractic Association found that cases of back pain rose by a third during the pandemic and resulting lockdowns. Despite this increase, only 10% of people experiencing symptoms sought support from a GP or chiropractor indicating a large portion of the population is still living with daily symptoms into 2022. Here are our five top tips for better back health.

What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?