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Saturday chill music 🍧 Songs for chilling on Saturday night ~ Good vibes mix

The day we met ☂️ Relaxing music/ indie chill music mix

Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday!

I bet you know all these songs 💿 a throwback playlist

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Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday!

Find your Center. Today is orientation day! Let’s call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days. Soak in your intentions and prepare for this journey designed to support whole body mental health!

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

A New York grand jury has indicted Donald Trump on allegations linked to a business records investigation related to a "hush money" payment made to adult film star Stormy Daniels. Trump is the first former president in U.S. history to face criminal charges. His attorney Susan Necheles confirmed the indictment. No other details have been released yet.

Donald Trump addresses the United States from Mar-a-Lago home

Friday on the NewsHour, Tennessee Republicans expel Democratic lawmakers for violating rules during gun control protests. Iraq's younger generations find themselves shut out of work and the political process 20 years after the U.S. invasion. Plus, Jonathan Capehart and Gary Abernathy weigh in on the criminal charges against former President Trump and how they could affect his campaign.

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