UrgentHealthMessage

A new recipe EVERY DAY! (This recipe is no. 9 and we are up to 5 so far, so I have uploaded it slightly out of sequence. This is so delicious and so nutritious that I recommend making it a staple.) A new recipe EVERY DAY! I have used the traditional recipe for steak tartare apart from raw egg yolk which I have omitted. I think it tastes just fine without the raw egg yolk. The reason for omitting it is that apart from these recipes being Seignalet (pronounce it "Sanyalay") diet legal, I try to make them "Food Combining" legal as well. One of the tenets of food combining is that we don't mix 2 kinds of protein in a meal. So we don't have cheese with meat, we don't have egg with cheese or meat or fish. We don't eat fish with meat. Etc. etc. You get the picture. You can read all about Dr. Seignalet and his diet on my website: www.seignalet-plus.com I have used the traditional recipe for steak tartare apart from raw egg which I have omitted. I think it tastes just fine without the raw egg. The reason for omitting it is that apart from these recipes being Seignalet (pronounce it "Sanyalay") diet legal, I try to make them "Food Combining" legal as well. One of the tenets of food combining is that we don't mix 2 kinds of protein in a meal. So we don't have cheese with meat, we don't have egg with cheese or meat or fish. We don't eat fish with meat. Etc. etc. You get the picture. You can read all about Dr. Seignalet and his diet on my website: www.seignalet-plus.com OK. That is the bland description on my youtube version of this video. The Seignalet diet is part of my protocol to recover from the mRNA "vaccine" clot shot which is designed to kill you. Carl Sagan said: "One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back." It's very painful to realise that the billionaire class have decided that we are surplus to requirements and that they are able and willing to pull the strings to kill us off. Unfortunately they control the mainstream media and tech social media and by now they have managed to jab 90% of the population in the UK and Europe and even more in Israel. If you have been jabbed use my non-pharma protocol before it's too late to reverse the effects and recover your health. www.survivethejab.com

A new recipe EVERY DAY. Here is a good video that shows you how to sprout quinoa. https://youtu.be/BY-facIOvZ8?t=472 But why on earth does he then cook them? Believe me they are much more delicious just raw and sprouted. My recipes are mainly all raw and are Seignalet (pronounce it "Saynyalay") legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about the diet here: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's book (not yet translated into English. https://youtu.be/3OjJ1d7-MBQ The above is my bland description on my youtube version of the video. If I put the real message I would get an immediate ban. I've had 2 warnings already. The clot shot is designed to kill you. The billionaire class have decided that with automation and robots and "the Singularity" just around the corner we are all surplus to requirements. The World Economic Forum openly calls us "the useless class". They have corrupted our governments and control them through unelected NGO's like the WHO. Covid-19 and the jab are both bio-weapons deliberately engineered to kill us off. People are now dying in large numbers but it's not being reported by the mainstream media who are controlled by our masters. The Seignalet diet is part of my non-pharma protocol to recover from the jab and live a long and healthy life. Achieving Vibrant Health is the Best Revenge and is the first step in reversing the tyranny. Go here to read the protocol: www.survivethejab.com

This was one of my favourite recipes. The white wine and dill really bring out the flavour of the cod which otherwise would be a bit bland. A new recipe will be uploaded EVERY DAY so make sure you subscribe. The recipes are all Seignalet (pronounce it "Saynyalay") legal. French professor of medicine Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about the Seignalet diet on my site: www.seignalet-plus.com or watch my introduction to L'alimentation ou la troisième médecine which I translate as Nutrition - the third medicine, here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description you will find on my youtube channel. Now for the real message which would get me an immediate ban on youtube. (I already have 2 warnings). People are now waking up to these facts: 1. The mRNA jabs are meant to kill us. 2. Covid and the jabs are bio-weapons. 3. They were deliberately and carefully engineered as part of a conspiracy to get rid of us "the useless class" by our masters the billionaire class. As Edward Snowden says, "We no longer have a leash on our government" (s). They are doing the bidding of the Rockefellers and Gates and other billionaire hangers on. (They always have been controlled by the bankers). Our governments are waging war on us. Our first duty in order to thwart their plans and resist the tyranny is to reverse the effects of the jab and get the junk out of our bodies and recover our health. Vibrant health is the best revenge. The Seignalet diet is just one part of my protocol to recover. To see the full protocol go to www.survivethejab.com

In part 1, I showed how to make fermented chickpeas and garlic using some cabbage which always ferments really well. Now that we have our stores of chickpea ferment we can go ahead and use a high speed, high power food processor like the vitamix and add some sprouted sunflower seeds, lemon juice and a splash of extra virgin olive oil and make hummus that's more delicious and much more easily digested and healthy than standard hummus. I'm very pleased with my proof of concept and I'm going to make a year's supply of fermented chickpeas and garlic so that I can whip up some hummus any time at the drop of a hat. The longer it's stored the better it tastes! The above is the bland description you will find on the youtube version. Here is the real message which would get me an instant ban from youtube. The recipe videos show you how to follow (my version of) the Seignalet diet. French professor of medicine Dr. Seignalet (pronounce it "Saynyalay") put 91 chronic, so called "incurable" diseases into remission with his diet. The diet forms part of my protocol to reverse the terrible effects of the mRNA vaccine which is designed to kill you. The billionaire class have decided that with today's automation and the "Singularity" fast approaching we are no longer required and can be replaced by robots which they think can do a better job. The first step in reversing this tyranny is to not only regain our health but to achieve vibrant health and live a long, healthy and fruitful life. To start your journey to this goal, go to www.survivethejab.com You can read more about the Seignalet diet on my other website: www.seignalet-plus.com or you can watch my introduction to the Seignalet diet here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html

This is the first part of my hummus but not as we know it Jim. Traditional hummus is made in a high speed food processor from cooked chick peas and tahini. Tahini is made from hulled sesame seeds and like all raw seeds these will contain protease inhibitors which make the seeds hard to digest. We replace the cooked chick peas in trad hummus with sprouted chick peas which tastes exactly like the cooked version but unlike the cooked ones they not only retain all their vitamins, these are hugely multiplied in sprouting. The starch in the chickpeas is transformed into more digestible simple sugars and the protein is broken down into constituent, simple aminos. Then we make them even more digestible by fermenting them with some cabbage. In Recipe no. 4, part 2 we will add sprouted sun flower seeds and whiz the mixture up in a vita-mix. I have used a LOT of garlic in the recipe. The garlic mellows with the fermentation process. If you use as much garlic as I have used you will need to leave it for at least 2 months. You can of course make it without garlic or use less or use lots of garlic but leave it for several months. To taste. That is the bland description on my youtube version of the video. I have left out the following which would get me immediately banned on youtube. (I've had 2 warnings already). The recipe videos are Seignalet (pronounce it "Saynyalay") legal. They are part of my protocol to reverse the deadly effects of the toxin in the mRNA so called "vaccines" which are meant to kill us all off. I have other ideas. Achieving vibrant health and living a long and fruitful life will be our revenge and the first step in reversing the tyranny of the billionaire class who have decided that with automation we are now surplus to requirements and who are using our governments, NGO's and the medical profession to wage war on us. If you have been jabbed you have no time to lose. Go to: survivethejab.com You can read more about the Seignalet diet on my website here: www.seignalet-plus.com

Here is the bland description on the youtube version: "A new Seignalet (pronounce it "Saynyalay") legal recipe EVERY DAY. French professor of medicine Dr. Seignalet put 91 so called "incurable" chronic diseases into remission with his diet. You can read all about Seignalet and the diet on www.seignalet-plus.com or watch my intrroduction to the diet here: https://youtu.be/3OjJ1d7-MBQ Seignalet said as we are now all sedentary, we only need to eat animal protein once a day and that ties in nicely with an earlier therapeutic, lifestyle diet called "Food Combining". Read more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ So my recipes are all either "carbohydrate meals" or "protein meals". This is a carbohydrate meal although it's strictly speaking a "high fibre" meal because there are no concentrated carbohydrates in it. The fibre in the celeriac makes it filling though and the calories are in the olive oil dressing. Celeriac is a powerhouse of nutrition. A very good vegetable to use in juicing." Here is the complete version. This would get me banned on youtube. I'm uploading a daily healing recipe. The Seignalet diet is part of my protocol to reverse the effects of the mRNA jab which is designed to kill you! Many have already been severely injured by the jabs. This is being covered up by MSM and the creepy maintstream tech social media. Studies show that the jab turns your cells into a spike protein factory. This effect was supposed to be limited to your upper arm and be transitory. This has turned out to be just another lie. The billionaire class controls our governments, media and mainstream tech social media. They have decided that we are "the useless class" and are surplus to requirement. No! The kleptocrat billionaires are the useless class. Achieving vibrant health is the first step in the fightback. If you have been jabbed it is urgent to get rid of the micro clots, repair the endothelium (lining of the blood vessels and blood brain barrier) and get the junk our of your cells. To see my non-pharma protocol to achieve this go to www.survivethejab.com. If you have been jabbed it is urgent to start the protocol straight away. Go here: www.survivethejab.com Tell anyone you know who has been jabbed.

A new recipe EVERY DAY. The recipes are all Seignalet (pronounce it "Saynyalay") legal. French Dr. Seignalet put 91 chronic, so called "incurable" diseases into remission with his diet which among other things advocated eating raw as much as possible. He said that as we are all sedentary now we only need to eat animal protein once a day. This ties in nicely with an earlier therapeutic, lifestyle diet: "Food Combining". One of the tenets of food combining is do not eat concentrated protein (fish, meat, nuts, eggs) at the same meal with concentrated carbohydrate. So my recipes are all either carbohydrate and veg or protein and veg. This one is a carbohydrate meal although there are no real concentrated carbohydrates in it. The celery root (celeriac) is very rich in prebiotic fibre. So very good for your colon. It's also very filling. The calories come from the olive oil used in the dressing. The Seignalet diet and my recipes are part of my protocol to reverse the dangerous (and I believe deadly) effects of the mRNA "vaccine". You can see the rest of the protocol on www.survivethejab.com. The billionaire class have decided that with automation and robots, we are now surplus to requirements. The covid pseudopandemic is a depopulation scam. If you have been jabbed, your cells have been turned into a spike protein factory, damaging your immune system and micro blood clots are damaging the endothelium, the lining of your blood vessels, and the blood/brain barrier. There is a new medical term, "Sudden Adult Death Syndrome". People are dying from strokes and heart attacks. Use my protocol, including the Seignalet diet to reverse the effects and get the spike protein toxin out of your body.

A new healing recipe is uploaded EVERY DAY FOREVER. The recipes are all Seignalet (pronounce it "Saynyalay") legal. French professor of medicine Dr. Seignalet died in 2002. He put 91 chronic so called "incurable" diseases into remission with his diet. You can find out more about him and the diet on my website: www.seignalet-plus.com. Or watch my introduction to the Seignalet diet: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The diet is part of my protocol for healing you from the mRNA jab. The full protocol can be seen on www.survivethejab.com where you can also upload your story of recovery from the jab. Who is the protocol for? I believe it will help those who are severely injured - and there are many! But studies show that ALL those who have been jabbed have had their cells turned into spike protein factories. The spike protein is a toxin. It creates micro clots in your blood vessels and damages the endothelium. The lining of your arteries, veins and blood/brain barrier. There is a new medical term: "Sudden Adult Death Syndrome". In other words people are dropping dead from strokes and heart attacks. The jab is meant to kill you. Our billionaire masters think we are now surplus to requirements and want to replace us with robots. The first step in our revenge will be to recover vibrant health. Trust me - I'm not a doctor, I'm a health nut. Doctors have shown that they cannot be trusted.

A new Seignalet (pronounce it "Saynyalay") legal recipe will be uploaded EVERY DAY. You can see more about the Seignalet diet here: www.seignalet-plus.com or watch my introduction to the Seignalet diet here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html This is part of my survive the jab protocol. www.survivethejab.com Studies are showing that in all those who have been jabbed, their cells have been turned into spike protein factories causing micro clots throughout their blood vessels and damaging the endothelium (lining of arteries, veins, blood/brain barrier). The spike protein is a toxin. The more jabs you have the more damage is done to your immune system. Follow my survivethejab.com protocol to get the junk out of your body and recover vibrant health. That will be our revenge. The covid pseudopandemic is a scam from the billionaire class to kill us all off. They want to replace us with robots. If you know someone who has been severely injured by the jab, point them to survivethejab.com and ask them to upload their story of recovery using my protocol. If you know of someone with stiff joints, or neuropathy or even Bell's Palsy or Guillan Barre, point them to my cabbage leaf wrap spike protein detox video. It costs nothing to try and there are no side effects. They will see immediate results, like in the video.

Ayurvedic Sunthi Churna. 1 tablespoon full of organic ginger powder and 1 tablespoonful of honey mixed together. Not only is this much more effective than Non Steroidal Anti Inflammatories (NSAID'S - pain killers), it will actually repair the damage caused by the NSAID'S. Pain killers will worsen your condition. They are the first step on the pharma-fuck you-up cascade. (The next steps are steroids, then immune suppressants.) Ginger has no known side effects. Only myriad health benefits. See the studies which prove what I'm saying here: https://www.seignalet-plus.com/ginger-for-pain-relief2/ I nearly forgot: tastes great as well. What's not to like?

Is Trump as smart as he thinks he is? One thing is for sure. No American president dares go up against big pharma who own your ass and can decide to kill you at will. 5 million dead from covid and counting because the medical profession is corrupt and evil. The jab is designed to kill and it's working. People are dropping like flies. Go to www.survivethejab.com to see how to recover your health. Vibrant health is the best revenge and the first step in restoring democracy and bringing the perpetrators to justice.

I show Susan Wojcicki boasting in interviews that she has taken down 1 million videos on vitamin c and vitamin d for covid, (including my own which is now on bitchute).https://www.bitchute.com/video/gHdNllgpLsKW/. The covid scam could have been over in 5 minutes: https://www.seignalet-plus.com/how-the-covid-scam-can-be-over-in-5-minutes/ Is Wojcicki another Eichmann or is she a dupe? Has she had the vax? If you have had the jab it is now urgent to go www.survivethejab.com. Don't let the medical profession kill you. Remember: VIBRANT HEALTH IS THE BEST REVENGE

This is a 6 minute clip from my 2 hour video https://www.bitchute.com/video/gHdNllgpLsKW/ on vitamin c and vitamin d which I uploaded to youtube in August 2020. It was quickly removed on the orders of youtube CEO Susan Wojcicki, along with 1 million other videos about vitamin c and turmeric for covid-19. The clip is a synopsis of the Australian 60 minutes video showing how the New Zealand farmer Alan Smith was rescued by his family and vitamin c from the clutches of the intensivists who wanted to turn off his life support. By some miracle the original 60 minutes video is still on youtube: https://www.youtube.com/watch?v=Au-mp6RZjCQ Remember: VIBRANT HEALTH IS THE BEST REVENGE www.survivethejab.com www.seignalet-plus.com

In 1875, French doctor Anselm Blanc wrote: "The marvelous properties of cabbage leaf". You can see my translation of the book here: https://www.seignalet-plus.com/cabbage-leaf-for-pain-relief/ Dr. Blanc put just about everything into remission with cabbage leaf wraps. Including 3 cases of gangrene! How many people have had fingers, toes, hands, feet, arms legs amputated since 1875 because of gangrene when a simple cabbage leaf wrap would have solved the problem in a few days? If only they'd known. If you have pericarditis or myocarditis caused by the jab, try cabbage leaf bandaged onto your torso before retiring for the night and a fresh wrap on rising. Email me to tell me how the cabbage leaf wrap solved your problem: survivethejab@protonmail.com In this video we remedy an arm damaged by the jabs. The arm was continually sore, painful and movement was restricted. With one cabbage wrap kept on overnight there was 60% improvement. After a few more wraps there was 100% remission. The covid scam could always have been over in 5 minutes. </b> See the running order for my bitchute video which was removed from youtube. (Best reference you can get!) https://www.seignalet-plus.com/how-the-covid-scam-can-be-over-in-5-minutes/

In 1875 French Doctor Anselm Blanc wrote "The marvelous properties of cabbage leaf". He used cabbage leaf wraps to put just about anything into remission. Try it once and you will believe it! You can see my translation of Doctor Blanc's book here: https://www.seignalet-plus.com/cabbage-leaf-for-pain-relief/ In this video we remedy an arm damaged by the jabs. The arm was continually sore, painful and movement was restricted. With one cabbage wrap kept on overnight there was 60% improvement. After a few more wraps there was 100% remission. Cabbage leaf wrap is one small part of my protocol to survive the jab. www.survivethejab.com VIBRANT HEALTH IS THE BEST REVENGE!

Introduction 00:01:30 - Summary of Day 5 Proceedings - Judge Rui Fonseca E Castro, Portugal 00:06:52 - "Biodiversity" : The Genetic Takeover Of All Living Things - Patrick M. Wood (Economist & Author, USA) 00:42:45 - Q&A 01:11:37 - How The Unthinkable Became Thinkable - Matthew Ehret (Journalist, Author, Historian) 01:43:55 - Q&A 01:55:25 - How Israel is becoming the Canary In The Coal Mine - Ilana Rachel Daniel (Health & Safety Researcher and Writer, Israel) 02:18:15 - Q&A 02:28:10 - Personal Testimonies Within Israel - Avital Livny (Initiator of the Testimony Project, Israel) 02:54:52 - Q&A 03:12:55 - How Eugenics Appeals to the Elites, and Ultimately Leads to Genocide - Vera Sharav (Founder and President of the Alliance for Human Research Protection (AHRP) ) 03:43:05 - Q&A 04:09:27 - Outlook 04:11:50 - Conclusion

Reiner: "..this test is so poorly designed if you look at the totality of the evidenc. We have a very poorly designed test we have no cases before the test was publicised then after the test was published we have cases all of a sudden on which the World Health Organisation bases its declaration of a public health emergency of international concern which will then be the basis for using untested drugs on humans. Would you agree that there's this is very strong evidence for this having been used to to artificially create cases out of thin air. This is what I believe. Would you agree with that or does it not make any sense?" Dr. Astrid Stukelberger: "No it makes absolutely sense because there is no other way to think about it.." This video in my rumble channel is a mirror of course. The original video can be found on Odysee. Here is the source: https://www.grand-jury.net/ All the videos can also be found on my website: https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/ By around 3rd of March I will publish full, edited and curated transcripts for videos 1, 2 and 3. We have been able to use the youtube machine edited transcripts as the basis. Unfortunately, youtube video Susan Wocjicki aka Susan Eichman has ordered that subsequent Grand Jury videos will be removed from youtube.

Day 4 of Reiner Fuelmich's Grand Jury with a panel of experts. This is a mirror. The originals can all be found on Odysee. https://odysee.com/@BannedYouTubeVideos:4/Grand-Jury-Day-4:3 At time of posting this, Days 1, 2 and 3 can still be viewed on youtube. I tried uploading day 4 to youtube but it was immediately removed and I received a warning. Susan Wojcicki = Adolph Eichman. Just doing her job. I am making transcripts of days 1, 2 and 3 using the youtube generated machine transcripts as the basis. https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/

This is a mirror copy. Days 1, 2 and 3 have been "mirrored" and uploaded to youtube by various people. (How long before Susan Eichman at youtube removes them?) I tried uploading Day 4 to youtube but it was immediately removed with a warning. The originals were all uploaded to Odysee. You can find them here: https://odysee.com/@BannedYouTubeVideos:4/Grand-Jury-Day-4:3

The Historical Background You will find full transcripts, bio's of contributors and commentary from around the web on my site: https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/

This is a mirror of the youtube video in case youtube take it down. (Highly likely I think). At the time of posting this mirror (18.2.22) there are 140,000 views. The original video was posted on 8.2.22. I suspect that youtube are shadow banning it. You can see links to the 3 youtube videos so far on my website here: https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/ I will post further mirrors as youtube (or other) videos are uploaded. I'm working on transcripts of the videos and you will be able to see them on my website link (given above).

Chris's version of the Seignalet diet, incorporating a principle from the Food Combining AKA Hayes diet, Concentrated protein and concentrated carbohydrate are eaten as separate meals and never mixed. The Seignalet diet AKA "ancestral diet" AKA 'hypotoxic diet" is all about eating what our cavemen ancestors would have eaten. We have an image of cavemen roasting their meat on a fire but Seignalet thinks they ate raw, even fish and meat. He gives arguments for this in his chapter: "Cooking and its problems" which I have translated from the French. You can see the chapter in my blog post here: https://www.seignalet-plus.com/cooking-and-its-problems/ My protein evening meal is nearly always salad and some kind of protein, usually animal protein. Sorry vegans. Here are 2 very healthy, Seignalet legal, Food Combining legal lunchtime carbohydrate meals: https://youtu.be/JH0eC5IwfhI https://youtu.be/wiSD0jxWKM4 So now you have a basic suite of videos how to eat as healthy as possible. Do you want to look like Jeremy Clarkson at 58 or do you want to look like me at 70? Next up will be a video on "Fats that heal, fats that kill", explaining what all the different terms for oils and fats mean and which how to combine oils and fats for optimum health. Also coming up: "Brain Food". How prevent and reverse neurological disease with the right aminos and oils. So make sure you click on "subscribe" and click on the "notifications" button as well so you are notified as soon as I upload a video. Click on my "UHM" logo to see my other videos. You can see my website all about the Seignalet diet here: www.seignalet-plus.com You can buy my tanning bed which hangs on a door for optimum vitamin d without toxicity here: https://crp.before-n-after.co.uk/tanningbed/ Finally, if you would like to support me here is the url to donate: https://www.subscribestar.com/chris-s-urgent-health-message

What do melanoctyes do? How far does UVA penetrate into the skin? How far does UVB penetrate into the skin? What is the ginger gene? What is the melanacortin 1 receptor aka mc1r.? In how many chronic diseases is vitamin d deficieny implicated? How does skin repair itself? What is the difference between relative risk and absolute risk? You need to know the answer to this last question particularly because relative risk is an epidemiologists slight of hand used by drug companies to persuade us that their fairly useless drugs like statins actually have a highly beneficial effect. Watch the video to get the answers. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos Watch the whole series of 10 videos 1. We are being lied to! https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s 2. 9 facts about sun exposure and vitamin d https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s 3. 9 facts about uva - 6 facts about uvb https://www.youtube.com/watch?v=wcwratoiar0 4. 9 proven risk factors for melanoma https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s 5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns https://www.youtube.com/watch?v=R1VnPjclFRk 7. The ABCDE of how to check your skin https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def 8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies https://www.youtube.com/watch?v=Fomh1ICuoVo 10. Sunlight and your skin https://youtu.be/lCdBFq9Tkak My channel is all about how to achieve optimum health, mainly by a) following my version of the Seignalet diet (pronounce it "Saynyalay") and b) getting optimum vitamin d from a tanning bed, the sun or from supplementation. I believe that the best way to get vitamin d is from tanning with the correct kind of tanning bed because you get a measured dose every time and there is no risk of vitamin d toxicity with tanning because your skin simply stops producing it when you have enough. In my videos I will give you advice that often runs counter to official advice but it will always be backed up by studies. Note that I am not a doctor and I do not prescribe medicine. My advice is given on a "may help" basis. Only a doctor can diagnose disease but let's hope my advice can prevent you getting the disease in the first place. Please see my website for more information about the Seignalet diet. www.seignalet-plus.com Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

You should be particularly vigilant if you have some known risk factors such as red hair or a family history of melanoma. Watch my video no. 4, "9 proven risk factors for melanoma and video no 5, "3 overlooked risk factors for melanoma". Watch the whole series of 10 videos 1. We are being lied to! 2. 9 facts about sun exposure and vitamin d 3. 9 facts about uva - 6 facts about uvb 4. 9 proven risk factors for melanoma 5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns 7. The ABCDE of how to check your skin 8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies 10. Sunlight and your skin My videos are all about how to achieve optimum health and prevent or reverse chronic disease. The strategy includes: a) Following the diet of a French professor of medicine: Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic, so called incurable diseases into remission. b) medicinal foods c) hypernutrition - aka vegetable juicing d) an amino cocktail added to the juice e) optimum vitamin d from supplements or exposure to the sun or a tanning bed. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ Please check out my website here: www.seignalet-plus.com If you found the video useful please click on the thumbs up icon to let the youtube algorithm know that the video is popular. Click on the subscribe button so that you don't miss any of my videos. Please leave comments. I will read them and may reply. .Click on my youtube UHM logo to see my playlist. Click here to buy my tanning bed that hangs on a door: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

What really causes Melanoma? There are some established risk factors such as fair skin but in this video I show you some risk factors that you won't hear about from your dermatologist. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos For example, we are told that sun exposure must be responsible for melanoma because there are 4 times more melanomas on the head and neck which are more exposed to the sun's rays.. Watch this video to see why this is medical BS. Please watch the rest of the videos in this series of 10: Watch the whole series of 10 videos 1. We are being lied to! https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s 2. 9 facts about sun exposure and vitamin d https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s 3. 9 facts about uva - 6 facts about uvb https://www.youtube.com/watch?v=wcwratoiar0 4. 9 proven risk factors for melanoma https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s 5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns https://www.youtube.com/watch?v=R1VnPjclFRk 7. The ABCDE of how to check your skin https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def 8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies https://www.youtube.com/watch?v=Fomh1ICuoVo 10. Sunlight and your skin https://youtu.be/lCdBFq9Tkak My videos are all about how to achieve optimum health and prevent or reverse chronic disease. The strategy includes: a) Following the diet of a French professor of medicine: Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic, so called incurable diseases into remission. b) medicinal foods c) hypernutrition - aka vegetable juicing d) an amino cocktail added to the juice e) optimum vitamin d from supplements or exposure to the sun or a tanning bed. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tann... Please check out my website here: www.seignalet-plus.com If you found the video useful please click on the thumbs up icon to let the youtube algorithm know that the video is popular. Click on the subscribe button so that you don't miss any of my videos. Please leave comments. I will read them and may reply. Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message