Untamedtalks

At the start of your contest preparation. Your weight training session should be very intense. Hence your aerobic activity should be a relatively short duration bicycle riding of 6 to 10 miles a day at a slow, moderate pace once or twice a week combined with or alternated with jogging maybe a mile and a half to two miles being adequate. As contest time nears, however, getting rid of body fat becomes an ever increasing concern and the intensity of the weight training sessions will decrease somewhat and the duration of the aerobic or fat burning activity increases. Increase your aerobic activity until you are bicycling at least twice a week for 30 to 45 minutes and running three or more miles twice a week on alternate days. I prefer more running as it burns calories more quickly, though bicycling is an advantage as it is less traumatic to the joint.

The question may now arise, where do we go after rest, pause, training? How could you possibly train more intensely than that? Well, the answers are new heavy duty training methods in photonic training and Omni contraction training in photonic training is very similar to rest pause and that each Rep is the maximum effort, with the added difference, however, that the negative aspect of each Rep is also maximum. In other words, you'll do your regular rest pause, maximum repetition. But now what you're going to do as well is lower the weight very slowly, with a little bit additional downward pressure being provided by your training partner. In most cases, the weight that allows for one maximum positive Rep will be sufficient for the negative Rep that follows. Where it is not, again, I suggest your partner provide additional downward resistance by pushing down on the weight while you fight it up. He has to be very attuned to what you're doing, and if he's not, he may provide too much pressure and cause an injury. Keep in mind that the key to generating more and more effort is to make each muscular contraction as severe and as intense as possible.