UnrealZone

Even after the self liver shot, I managed to keep the pace under control and dominated into the later rounds.

20 second attack, 10 second rest tabata. Max BPM = 180-190 . If every round equaled money. I would have many 20 euro's and many 10 cents. I do it to be capable to protect myself and the people around me. Cant protect if your heart isnt capable of extreme levels of intensities.

Medicine Ball slam sprint round with a burpee like kickback. I ended up half puking after this round.

This fat ass needs more rounds onn the bike. Quick contact times between the hands, push/pull and toe taps.

A muscle buffering session on the rower. Building explosive power like C4.

Working on maximum power output in a short time on the ski erg.

15ft custom climbing rig for sprint training. Couldnt afford a versaclimber so I improvised.