UltimateFitness

Squats + Benchpress, Wednesday

Snatch + Clean & Jerk, Monday

Squat, Bench, Deadlift + Arms, Thursday

Snatch + Clean & Jerk, Tuesday

All 3 lifts + arms, Sunday

Snatch + Clean & Jerk, Friday

All 3 lifts + arms. Wednesday, still sore from monday.

All 3 lifts + arms. Monday, after a whole week doing overtime at work.

Deadlifting + arms, Wednesday

Benchpress, Monday

Squats, Sunday

C&J Session, Saturday

Snatch session, Thursday.

Deadlift + arms session, Wednesday.

Monday Benchpress

Skipped filming a few sessions. Sunday squats.

Benchpress + Pushups, Monday 10:00

Squats + Kettlebell swings, Sunday 10:00

C&J + Pullups, Thursday 13:00

Snatches + Rows, Wednesday 18:00

Deadlifting & Bicep Curls, Monday 12:00

Benchpress + Pushups, Saturday 19:00

Squats + Kettlebell swings, Wednesday 10:00

C&J + Pullups, Tuesday 09:00

Meet Day in Hyvinkää 25.5 Saturday 11:00. Weight 91.9kg Squats: 180/190/200 Bench: 130/140 Deadlift: 210/230