UEvolveBuffalo

UEvolveBuffalo

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    The Golden Six Exercises
    8:05

    The Golden Six Exercises

     15  views
    Episode #28 Fitness Buzz Words & Acronyms
    16:31

    Episode #28 Fitness Buzz Words & Acronyms

    Workout Preparation Starts the Day Before
    6:50

    Workout Preparation Starts the Day Before

     32  views
    75 Plus Program
    11:06

    75 Plus Program

     9  views
    Episode #27 Transformation Program Participant Bridget Clancy
    17:52

    Episode #27 Transformation Program Participant Bridget Clancy

     29  views
    Episode #26 Transformation Program Participant Lisa Forczek
    22:56

    Episode #26 Transformation Program Participant Lisa Forczek

     20  views
    Episode #25 Transformation Program Participant Karen Zoyhofski
    14:34

    Episode #25 Transformation Program Participant Karen Zoyhofski

     22  views
    Episode #24 Transformation Program Participant Thomas Hammond
    26:04

    Episode #24 Transformation Program Participant Thomas Hammond

     13  views
    Episode #23 Transformation Program Participant Mo Hammond
    24:47

    Episode #23 Transformation Program Participant Mo Hammond

     16  views
    Episode #22 How to Regulate Training Volume
    47:59

    Episode #22 How to Regulate Training Volume

     454  views
    Episode #21 Transformation Participant Matthew Joyner
    26:07

    Episode #21 Transformation Participant Matthew Joyner

     279  views
    Episode #20 Transformation Program Participant Tara Burke
    29:35

    Episode #20 Transformation Program Participant Tara Burke

     34  views
    Episode #19 Transformation Program Participant Bruce Edwards
    21:19

    Episode #19 Transformation Program Participant Bruce Edwards

     22  views
    Episode #18 Transitioning to a Maintenance Program
    54:14

    Episode #18 Transitioning to a Maintenance Program

     357  views
    Episode #17 The #1 Contributor for Sustained Weight Loss Success
    37:25

    Episode #17 The #1 Contributor for Sustained Weight Loss Success

     19  views
    Episode #16 Beginning Again
    1:00:16

    Episode #16 Beginning Again

     447  views
    Episode #15 Optimizing Your Health Through Stress Management
    51:29

    Episode #15 Optimizing Your Health Through Stress Management

     17  views
    Episode #14 Optimizing Your Health Through Improved Sleep
    39:53

    Episode #14 Optimizing Your Health Through Improved Sleep

     272  views
    Episode #13 How to Build Muscle
    48:30

    Episode #13 How to Build Muscle

     339  views
    Episode #12 What it Takes for Sustainable Weight Loss
    1:17:49

    Episode #12 What it Takes for Sustainable Weight Loss

     289  views
    Episode #11 Interview with Joe Rich
    1:14:56

    Episode #11 Interview with Joe Rich

     6  views
    Episode #10 Bryon Sperduti of Sperduti Fitness
    1:38:07

    Episode #10 Bryon Sperduti of Sperduti Fitness

     2  views
    Episode #9 Setting Up an Actionable Plan
    49:42

    Episode #9 Setting Up an Actionable Plan

     4  views
    This Week in the Grotto: Preparing for Fall
    47:19

    This Week in the Grotto: Preparing for Fall

     3  views
    Transformation Program Results with Jacob Fanning
    30:18

    Transformation Program Results with Jacob Fanning

     11  views
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