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WWE Hall of Famer Goldberg is one of the most dominant forces in WWE history. Relive some of his biggest wins against Triple H, Sting, Brock Lesnar and more

UFC classic matchup between former heavyweight champion Brock Lesnar and former interim champ Shane Carwin from UFC 116. Midway through the second round, Lesnar was able to put an end to things securing the submission victory over Carwin to unify the title

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Watch the greatest, most unforgettable moments of Brock Lesnar’s 20-year career, from his debut to ending

A strong, chiseled chest is the hallmark of a fit and healthy body, and in this video, we'll be sharing some of the best exercises to help you achieve just that. Not only will these exercises help build your chest muscles, but they'll also improve your posture and overall upper body strength. We understand that working out can be challenging, but we're here to motivate and support you every step of the way. 00:00 Intro 00:03 Barbell Bench Press 00:35 Dumbbell Bench Press 01:07 Incline Dumbbell Bench Press 01:40 Smith Machine Incline Bench Press 02:12 Incline Dumbbell Fly 02:43 Seated Machine Fly 03:15 Decline Barbell Bench Press 03:47 Chest Dip From beginners to advanced gym-goers, this workout is suitable for everyone, and we'll be providing tips and modifications along the way. So grab your weights and let's get started on our journey to a stronger, healthier chest! #chestday #chestworkout #gymbodymotivation #workout #gym

Exercise 1: Bicep Curls We kick things off with the classic bicep curls. Stand with a dumbbell in each hand, palms facing forward, and curl the weights up towards your shoulders. Keep your elbows stationary and focus on contracting your biceps. Perform 3 sets of 12-15 reps. Exercise 2: Hammer Curls For some variation, we move on to hammer curls. Hold the dumbbells with a neutral grip (palms facing each other) and curl them while keeping your elbows close to your body. This targets both the biceps and forearms. Again, aim for 3 sets of 12-15 reps. Exercise 3: Tricep Dips Let's shift our focus to the triceps. Find a sturdy bench or surface and position your hands shoulder-width apart, fingers facing forward. Lower your body by bending your elbows and then push back up. This exercise will help you sculpt those horseshoe triceps. Do 3 sets of 10-12 reps. Exercise 4: Skull Crushers Grab an EZ bar or dumbbells for skull crushers. Lie on a bench and extend your arms vertically. Lower the weight towards your forehead, keeping your elbows stationary, and then extend your arms back up. This isolates the triceps and helps add mass to them. Perform 3 sets of 10-12 reps. Exercise 5: Close-Grip Bench Press Now, let's hit the triceps with the close-grip bench press. Lie on a bench and grip the barbell with your hands closer than shoulder-width apart. Lower the barbell to your chest and push it back up explosively. This exercise also engages your chest muscles. Do 3 sets of 8-10 reps. Exercise 6: Concentration Curls For more bicep isolation, try concentration curls. Sit on a bench, rest your elbow against your inner thigh, and curl the dumbbell upwards. This exercise helps improve the peak of your biceps. Perform 3 sets of 12 reps on each arm. Exercise 7: Rope Tricep Pushdowns Back to triceps! Attach a rope to the cable machine and grip the ends. Keep your upper arms stationary and push the rope downwards while extending your elbows. Squeeze your triceps at the bottom of the movement. Aim for 3 sets of 12-15 reps. Exercise 8: Preacher Curls Let's intensify our bicep workout with preacher curls. Use a preacher curl bench and curl the barbell or dumbbells while resting your arms on the bench. This exercise provides a great stretch to the biceps. Do 3 sets of 10-12 reps. Exercise 9: Diamond Push-Ups Don't forget bodyweight exercises! Diamond push-ups are fantastic for triceps. Get into a push-up position with your hands close together, forming a diamond shape. Lower your body and push back up. Complete 3 sets of 15 reps. Exercise 10: Barbell Wrist Curls Strong forearms complete the package. Sit on a bench, grip a barbell with your palms facing up, and curl your wrists upwards. This targets your forearm muscles. Perform 3 sets of 15 reps. Exercise 11: Reverse Curls Reverse curls work the brachialis and brachioradialis muscles. Hold a barbell with an overhand grip and curl it up towards your shoulders. This adds thickness to your forearms. Do 3 sets of 12 reps. Exercise 12: Wrist Roller Let's finish strong with a wrist roller exercise. Attach a rope to a weight and roll it up and down using your wrists. This is an excellent finisher for forearm strength and size. Perform 3 sets of ascending and descending rolls.

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