TrinityofTraining

One of the best things of outdoor lifestyle, is these types of birds. #1stphormoutdoors, #experiencemore

Full body conditioning with body, kettlebell and band. Start today.

Are you growing? Where are you getting help? Are you consistent? #duespaid #1stphorm #1stphormoutdoors #1stphormprostaffsearch #neversettle

Finding a trail and park with a place to train can be a challenge.

Find implements to use for training while on an adventure.

Fish in Water on my hike. Stand by for more content.

Sun, sandbags, a kettlebell and walking.

Dumbbell curl and press while sitting. Do other variations of shoulder press also.

Many have hated the bar im showing. I've been using it for shoulders, triceps, back (rows), and legs (lunges). I will follow up with more. Chair is reinforced btw.

Look at this!

Drive in snowcovered trees.

Driving after snowfall. Trees are gorgeous.

Elevated bench so the arms are lengthened. Pull bar and touch under bench. At least 3 sets if you do 3 back exercises. More sets if you don't.

Finisher for chest: 1 kettlebell or dumbbell or med ball. Crush the implement as you push up. Use bench or floor.

Turn it up please. Step by step kettlebell back row and swing using one 70 pound kettlebell. Not my music. Its Rob Rock.

70 pound kettle bell: one hand swings called, h2h /hand to hand swings. I pair it with high pulls with 2 dumbbells. 4 rounds/sets. https://redcon1.com/products/mental-trigger/aff=14749

45 degree pulldowns and heavy kb unilateral cleans. Great overall full body strengthener.

N/A drinkers are going to like this hazy, juicy IPA.

One kettlebell. Chest blasting into gains with 32 kg.

Chest Lift: tempo dumbbell incline bench. Mix up tempo and holds. I am 220 pounds. 6'02". Consistent work, Recovery, and Nutrition.

Lateral raises using cluster sets. Cluster sets can be used for getting in volume quickly. It's a challenge.

Bench press is ok. However, the chest is built better by doing dips. When you get better, use weight.

Back Work and hamstrings. Unilaterally working one Kettlebell per side. Does, deadlifts, cleans. If I can you can. Questions comments????????

Using your bicycle or mountain bike or road bike; you can do intervals along with other bodyweight or weight training. Proper technique of riding out of saddle described.