TriconFitness

Similar to the kettlebell swing, except this one works your grip like crazy.

This a good chest and shoulder exercise.

Why are maces and clubs one of the best workout systems out there.

This video is more about cross body activation than about the exercise itself. Clubs and maces not only work your muscles but also gets your brain involved at a higher degree.

Maces and clubs are the best equipment to be fighting fit. Supplements and coaching: www.triconfit.com/online-store Get t-shirts and coffee mugs here: https://www.reallydesigns.biz/tricon-fitness

Maces and clubs are the best equipment to be fighting fit. Supplements and coaching: www.triconfit.com/online-store Get t-shirts and coffee mugs here: https://www.reallydesigns.biz/tricon-fitness

This is an awesome full upper body exercise. www.triconfit.com/online-store https://www.reallydesigns.biz/tricon-fitness

Clubs provide a full body workout that is comparable to none. www.triconfit.com/online-store https://www.reallydesigns.biz/tricon-fitness

Maces and clubs are the best equipment to be fighting fit. Supplements and coaching: www.triconfit.com/online-store Get t-shirts and coffee mugs here: https://www.reallydesigns.biz/tricon-fitness

Do these with halos. www.triconfit.com/online-store https://www.reallydesigns.biz/tricon-fitness

These are not around the world's. But the halo is a good shoulder opener. www.triconfit.com/online-store https://www.reallydesigns.biz/tricon-fitness

These work the chest as the rest of your body stabilizes. www.triconfit.com/online-store https://www.reallydesigns.biz/tricon-fitness

Chest Press with the RBT can increase the range of motion you get and the amount of contractile time under tension. Follow Us on Facebook: https://www.facebook.com/triconfitness Get signed up with any of our programs at: Website: www.triconfit.com Benefits of resistance bands: Mobility and availability. They give you resistance through all three ranges of motion: Concentric, Eccentric, and Isometric. Linear Variable resistance through the range of motion. Can mimic any exercise you can do with free weights.