Trenton79

I'm explaining and showing how to do the Overhead Squat.

This workout consists of crossfit exercises.

I give my take on why crossfit is a sport. Tell me what you think.

I ran 400s and did arm curls.

I'm showcasing my back and biceps exercises.

In this video, I am incorporating different workouts for the triceps muscle and ways to improve you Push-ups or the amount of Push-ups you can do in the time frame required.

I did various amounts of squats to maxout on the backsquat.

I decided to rejoin the US Army after my 3 year stint in Colorado and 4 year hiatus.

I did the back squat 3x6 reps @ 155lbs.